Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michał Strap	48	Wrocław	POL		5,623	1:52.0
51	Patrick Moore	36		IRL		5,623	1:52.0
53	WADE OPPLIGER	63	Lake Lure, NC	USA		5,619	1:52.1
54	Mitch Crawford	50	Walcha	AUS		5,618	1:52.1
55	James Winton	49	Perth, WA	AUS		5,610	1:52.2
56	Víctor Hernández Alvarado	49		ESP		5,609	1:52.3
56	Bart Geeraert	46		BEL		5,609	1:52.3
58	Matt Keller	45		USA		5,607	1:52.3
59	Carsten Bidinger	50	Horhausen/Westerwald	GER		5,604	1:52.4
60	Mick Crutcher	58	Sutherland Shire, NSW	AUS		5,602	1:52.4
61	Richard Lewis	51		GBR		5,600	1:52.5
62	Kevin Ward	48	IN	USA	CrossFit Indianapolis	5,591	1:52.6
62	Frank Siedenstein	56		GER		5,591	1:52.6
64	Constantine Calliafas	32	London	GBR		5,589	1:52.7
65	Josh K	47	Christchurch	NZL		5,587	1:52.7
66	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,586	1:52.7
66	Simeon Goddard	44		CAY		5,586	1:52.7
68	Paul Snape	49		USA	CrossFit Indianapolis	5,581	1:52.8
69	Henrik Martin Andersen	40		DEN	We Are Invictus	5,580	1:52.9
70	Brendan Watt	27		AUS		5,577	1:52.9
70	Dominik Wucher	35	Möggers	AUT		5,577	1:52.9
72	Dominic Goodyer	56		AUS		5,575	1:53.0
72	Ray O’Leary	51		IRL		5,575	1:53.0
72	Gavin Roche	49		GBR		5,575	1:53.0
72	Mike Denholm	42		GBR		5,575	1:53.0
76	Reid Wheeler	36		CAN		5,573	1:53.0
77	Isaac Winter	33		AUS		5,572	1:53.0
77	Rob Hayes	43		GBR		5,572	1:53.0
79	Maxence Demagny	30		FRA		5,571	1:53.0
80	Andrew Fyten	45		USA		5,569	1:53.1
81	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	5,561	1:53.2
82	Alexandre Quirion	30		CAN		5,560	1:53.3
82	Thomas Robst	43		GBR		5,560	1:53.3
84	Simon Purkiss	44		AUS		5,559	1:53.3
85	Phil Walker	55		GBR		5,557	1:53.3
86	Sarel Coetzee	49		RSA		5,554	1:53.4
86	Julio Lopez	42	El Paso, TX	USA	365 Physique	5,554	1:53.4
88	Morten Bujakewitz	56	Silkeborg	DEN		5,544	1:53.6
89	Matthew Dilligan	51		USA		5,539	1:53.7
90	Jason Miller	30		GBR		5,538	1:53.7
91	David F	37		GER		5,537	1:53.7
92	Grapes Murphy	41		EST		5,533	1:53.8
92	Michał Szafrański	41		POL		5,533	1:53.8
94	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,532	1:53.8
95	Marnix A	44		NED		5,531	1:53.9
96	Brandon Maguire	34		USA		5,526	1:54.0
97	Jon Fletcher	46		USA		5,525	1:54.0
98	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	5,523	1:54.0
99	Jason Sander	47		USA		5,520	1:54.1
100	Duncan Dunning	53	New Plymouth	NZL		5,517	1:54.1