Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jacob Jespersen	52		DEN		12,912	1:37.5
2	Mark Bernhardt	45	CHICHESTER	GBR		12,403	1:41.5
3	Kristoffer Le Guillois	31		FRA		12,178	1:43.4
4	Colin King	34		USA		12,177	1:43.4
5	M K	48		AUS		12,156	1:43.6
6	Theo M	46		USA		12,133	1:43.8
7	Hrvoje Stilinović	31		CRO		12,085	1:44.2
8	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	11,996	1:45.0
9	Neil Morgan	51		GBR		11,919	1:45.7
10	LOIC CHABALIER	34		FRA		11,855	1:46.2
11	James Hardin	37	Cincinnati, OH	USA		11,750	1:47.2
12	Seth McKinney	46	College Station, TX	USA		11,725	1:47.4
13	Markus Tobiassen	33		NOR		11,637	1:48.2
14	Brian McIntyre	35		USA		11,598	1:48.6
15	Martin Dean Madsen	37		DEN		11,596	1:48.6
16	Brian Simpson	49		GBR		11,589	1:48.7
17	Kristian Kjelsbak	38		DEN		11,500	1:49.5
18	kyle romich	31		USA		11,477	1:49.7
19	Bruce Jackson	49	FL	USA		11,460	1:49.9
20	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,441	1:50.1
21	Niall Kerbey	43		IRL		11,430	1:50.2
22	Donal Brennan	52	Dublin	IRL	Flyefit	11,374	1:50.7
23	CASENOVE Jérôme	41		FRA		11,317	1:51.3
24	Ryne Milner	35		USA		11,288	1:51.6
25	Johan Sarria	42		ESP		11,249	1:52.0
26	Sean Cullinane	44		GBR		11,192	1:52.5
27	Gjosh Sau	53		ITA		11,129	1:53.2
28	Josh Sugg	35		USA		11,076	1:53.7
29	Uri Pages	42		ESP		11,048	1:54.0
30	David Myers	44		USA		11,044	1:54.0
31	Johan Schmidt	41		FRA		11,042	1:54.1
32	Scott Barker	37		GBR		11,039	1:54.1
33	Mario Alfaro	36		CRC		11,028	1:54.2
34	Till Baum	36		GER		11,016	1:54.3
35	Stephen Janes	54	Kingwood, TX	USA		11,015	1:54.3
36	Gareth Walker	46		GBR		11,006	1:54.4
37	Spencer Oswald	37		USA		11,002	1:54.5
38	Kris Schneider	36		FRA	CS NANTERRE	10,994	1:54.6
39	Manuel Bottazzini	36		ITA		10,976	1:54.7
40	Jonathan Rose	63		GBR		10,948	1:55.0
40	Marc Lafleur	50		FRA		10,948	1:55.0
42	Ed Richards	47		GBR		10,930	1:55.2
43	Jeppe Borgstrøm	31		DEN		10,900	1:55.5
44	Damien Jadas	34		FRA		10,892	1:55.6
45	Scott Cameron	48	Newcastle, NSW	AUS		10,882	1:55.7
46	Paul Boardman	41		GBR		10,876	1:55.8
47	Mickaël Herve	38		FRA		10,850	1:56.1
48	Christian Biagi	57		USA		10,848	1:56.1
49	Peter de Blieck	43		NED		10,816	1:56.4
50	Ramón Adán	48		ESP		10,789	1:56.7