Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Sayers	43		IRL		9,720	2:09.6
102	Faye Grouwstra	36		GBR		9,719	2:09.6
102	Bethany Gordon	37		USA		9,719	2:09.6
104	David Spibey	72	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	9,706	2:09.8
105	Marius Vogt	47		NOR		9,678	2:10.1
106	Eric Chan	39	Aurora, ON	CAN		9,653	2:10.5
107	Nieves Rodriguez	52		USA		9,651	2:10.5
108	Matthew Sweet	33		USA		9,632	2:10.8
109	Rooke Young	26		USA		9,625	2:10.9
110	Nils-Petter Johansen	28		NOR		9,598	2:11.2
111	Eric Gough	61		USA		9,569	2:11.6
112	Simon LEE	38		KOR		9,563	2:11.7
113	Cass Howard	42		AUS		9,539	2:12.0
114	Luke Hemmerla	29		USA		9,494	2:12.7
115	jungwoo Lin	30		KOR		9,483	2:12.8
116	Eric Hauser	44		USA		9,460	2:13.1
117	Rebecca Sander	46	Ordot-Chalan Pago	GUM		9,453	2:13.2
118	Andrea Jones	49	High Point, NC	USA	336 Crossfit & Athletic Training	9,447	2:13.3
119	Jenna Tello	35		USA		9,431	2:13.6
120	Katie Schiltz	28		USA		9,385	2:14.2
121	Yvonne Bury	49		GER	CrossFit Fächerstadt	9,382	2:14.2
122	Allison Sturtevant	53		USA		9,350	2:14.7
123	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	9,342	2:14.8
124	Romain Huet	40		FRA		9,340	2:14.9
125	Tom Shaw	58		USA		9,320	2:15.1
126	Kevin McNally	31		USA		9,315	2:15.2
127	Helen Cairns	42		GBR		9,280	2:15.7
128	Mike Baugh	31		USA		9,243	2:16.3
129	Daniela Steuernagel	51		GER		9,234	2:16.4
130	Adriana Olschewski	51		BRA		9,211	2:16.7
131	Diego Chacón	33		CRC		9,171	2:17.3
132	Roderick Polder	50		NED		9,167	2:17.4
133	Heather Geddert	44	BC	CAN		9,163	2:17.5
134	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	9,130	2:18.0
135	Sophie Dupont	42		FRA		9,122	2:18.1
136	Chris Ashcraft	42	Pensacola, FL	USA		9,072	2:18.8
137	Matt McOwen	49		USA		9,068	2:18.9
138	Jeanette Kooman	47		NED		9,042	2:19.3
139	Gregor Lindsay	47	Kirkcaldy	GBR		9,021	2:19.6
140	Mali Gomezcaña	36		MEX	CrossFit Vultur	9,015	2:19.7
141	Casey Collier	41		USA	Street Parking	8,983	2:20.2
142	Amandine BOYER	27		FRA		8,981	2:20.2
143	STOYAN Shopov	40		BUL		8,961	2:20.6
144	Tyler West	38		USA		8,825	2:22.7
145	Antonio Cuevas	57		PUR		8,816	2:22.9
145	Ron Finney	35		USA		8,816	2:22.9
147	Brenda Gil	32		ESP		8,805	2:23.1
148	Myeongho Kim	37		KOR		8,793	2:23.2
149	Vennie Overman	35		USA		8,785	2:23.4
150	D.J. Mote	53		USA		8,768	2:23.7