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Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Adam Delaney 41 GBR 10,781 1:56.8
52 Pierre Olivier 33 FRA 10,767 1:57.0
53 Philippe Rossignol 34 CAN 10,765 1:57.0
54 Damir Oštarjaš 40 CRO 10,729 1:57.4
54 sam walsh 43 GBR 10,729 1:57.4
56 Rustam Kushkumbayev 31 KAZ 10,727 1:57.4
57 Patrick Filkins 42 USA 10,698 1:57.7
58 Matthew Jiang 36 AUS 10,656 1:58.2
59 Christian Zmijewski 37 GER 10,644 1:58.3
60 Matt Stanley 47 USA 10,611 1:58.7
61 Aleks Radakovic 31 MNE 10,599 1:58.8
62 Michelle Gunn 43 AUS 10,594 1:58.9
63 Matthew Rossi 35 USA 10,545 1:59.4
64 Lisa Bortolussi 31 FRA 10,543 1:59.5
65 Benjamin Jugiau 36 FRA 10,536 1:59.5
66 Maia Dokter 23 NED 10,527 1:59.6
67 Eli Shipley 37 USA 10,501 1:59.9
68 Lee Clayton 47 GBR 10,474 2:00.2
69 Thomas Castro 31 USA 10,453 2:00.5
70 William Walsh 53 USA 10,416 2:00.9
71 Jaime Spataro 36 USA 10,392 2:01.2
72 Jerome Perrio 52 FRA 10,384 2:01.3
73 Kevin Fustinoni 39 FRA 10,372 2:01.4
74 Sira Montaner 25 ESP 10,358 2:01.6
75 Sabino Lagattolla 54 USA 10,348 2:01.7
76 Kevin Tautermann 40 GER 10,344 2:01.8
77 Jean Louis Quesada 55 FRA 10,313 2:02.1
78 Foix Vendrell 25 ESP 10,283 2:02.5
79 Dale Nunn 53 GBR 10,247 2:02.9
80 Ruby Schofield 29 GBR 10,237 2:03.0
81 Julio Bezerra de Medeiros 36 BRA 10,225 2:03.2
82 Hans Liefers 48 NED 10,144 2:04.2
83 Roger Stainforth 80 GBR 10,107 2:04.6
84 Mark Peters 67 USA 10,086 2:04.9
85 Jurrian Elekan 43 NED 10,052 2:05.3
86 mick day 63 GBR 10,024 2:05.6
87 David Trond 65 USA 10,008 2:05.8
88 Bruno Thyssens 59 BEL 10,004 2:05.9
89 Emilio Blanch 26 ESP 10,002 2:05.9
90 Alicia Saragossi 32 USA 9,969 2:06.3
91 Craig Hissong 55 USA 9,918 2:07.0
92 Cherelle Richardson 36 GBR 9,914 2:07.0
93 Stephen Leeder 62 USA 9,864 2:07.7
94 hyeonuk bak 45 KOR 9,857 2:07.8
95 Phil Everist 63 AUS 9,825 2:08.2
95 Scott Basinger 51 USA 9,825 2:08.2
97 David Christie 49 GBR 9,798 2:08.5
98 Michael Barron 28 USA 9,757 2:09.1
99 Tenaki Kumeroa 57 AUS 9,743 2:09.3
100 Cal Bauer 25 USA 9,732 2:09.4