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Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Cody Gilliam 34 USA 8,746 2:24.0
152 Sébastien Hesse 42 FRA 8,738 2:24.1
153 Jesse Bower 31 USA 8,709 2:24.6
154 Aires de Matos 71 POR 8,672 2:25.2
155 Josiane Gravel 59 CAN 8,635 2:25.9
156 Jon Pilkington 38 GBR 8,622 2:26.1
157 Robert Stanton 42 USA 8,618 2:26.2
158 Becca Forshee 41 USA 8,604 2:26.4
159 Michael Salzmann 43 GER 8,573 2:26.9
160 Leanna Smith 31 USA 8,535 2:27.6
161 Sally Bailey 65 GBR 8,507 2:28.1
162 Sarah Lozes 36 FRA 8,497 2:28.2
163 Nathalie Bomy 41 FRA 8,458 2:28.9
164 Anna Haley 27 USA 8,451 2:29.0
165 Chelsea Leroux 41 CAN 8,340 2:31.0
166 Cherisse Taylor 48 USA 8,315 2:31.5
167 Daniela Calderón 30 CRC 8,294 2:31.9
168 Pam . 48 GER 8,255 2:32.6
169 Stephanie Uffelman 34 USA 8,196 2:33.7
170 Loreal Rivas 35 USA 8,168 2:34.2
171 Dellanira Marban 45 USA 8,114 2:35.2
172 Lisa Gossett 40 USA 8,113 2:35.3
173 Gráinne Lawlor 47 IRL 8,085 2:35.8
174 Sarah Hannay 40 AUS 8,055 2:36.4
175 Camille Cluff 48 USA 8,051 2:36.5
176 Sandra Serio 48 USA 8,049 2:36.5
177 Nora Zoma 41 USA 8,013 2:37.2
178 Ben Musser 42 USA 8,001 2:37.4
179 Valerie Pacansky 37 USA 7,901 2:39.4
180 Andrew Cooke 30 USA 7,847 2:40.5
181 Wanda Staples 52 USA 7,808 2:41.3
182 Ariadna Céspedes 27 CRC 7,752 2:42.5
183 Sophia Pumphrey 38 USA 7,693 2:43.7
184 Fernanda Madrigal 30 CRC 7,609 2:45.5
185 Marielle Polder 53 NED 7,595 2:45.8
186 Josette Ormerod 63 GBR 7,518 2:47.5
187 JJ Du 42 CHN 7,381 2:50.7
188 Sohyun Kim 38 KOR 7,260 2:53.5
189 Jen Karvelas 34 USA 7,107 2:57.2
190 Jenny Stubbins 40 GBR 7,069 2:58.2
191 ELENA EHRLICH 55 USA 6,879 3:03.1
192 Heather Saunders 66 GBR 6,624 3:10.2
193 Vivian Chen 34 USA 6,299 3:20.0
194 Seth H 13 GBR 6,041 3:28.5