Workout of the Day
« July 28, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Quin Butterfield | 25 | AUS | 3,200 | 3:16.8 | ||
| 1452 | Daniel Valdez | 39 | MEX | 3,190 | 3:17.4 | ||
| 1453 | avi gutmanovitz | 78 | Oranit | ISR | 3,177 | 3:18.3 | |
| 1454 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 3,148 | 3:20.1 |
| 1455 | Girish Warrier | 48 | NJ | USA | 3,135 | 3:20.9 | |
| 1456 | David Hordon | 57 | GBR | 3,126 | 3:21.5 | ||
| 1457 | Banciu Andrei | 39 | ROU | 3,102 | 3:23.0 | ||
| 1458 | Curtis Zell | 71 | Bloomington , IL | USA | 3,051 | 3:26.4 | |
| 1459 | Ted Yu | 34 | CHN | 3,044 | 3:26.9 | ||
| 1460 | Regina Mayhew | 63 | USA | 3,043 | 3:27.0 | ||
| 1461 | Cicely Bosley | 42 | USA | 3,038 | 3:27.3 | ||
| 1462 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 3,026 | 3:28.1 |
| 1463 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,022 | 3:28.4 |
| 1464 | Sam Kim | 48 | KOR | 3,016 | 3:28.8 | ||
| 1465 | Brigitte Mitchell | 40 | USA | 3,010 | 3:29.3 | ||
| 1466 | James Milne | 84 | CAN | 3,008 | 3:29.4 | ||
| 1467 | Mª Angeles Ballester | 55 | Valencia | ESP | 2,978 | 3:31.5 | |
| 1468 | Leslie Kahn | 62 | ON | CAN | 2,976 | 3:31.6 | |
| 1469 | Wendy Ho | 56 | USA | 2,913 | 3:36.2 | ||
| 1470 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,886 | 3:38.2 |
| 1471 | John Flynn | 66 | USA | 2,867 | 3:39.7 | ||
| 1472 | Jeri Elkins | 56 | USA | 2,821 | 3:43.3 | ||
| 1473 | Roy Jones | 71 | BAH | 2,803 | 3:44.7 | ||
| 1474 | Ginte Vaskys | 54 | USA | 2,773 | 3:47.1 | ||
| 1475 | Mary Harvey-Bandish | 65 | USA | 2,746 | 3:49.4 | ||
| 1476 | Christof Trabszo | 39 | GER | 2,732 | 3:50.6 | ||
| 1477 | Brandy Robles | 38 | USA | 2,702 | 3:53.1 | ||
| 1478 | Laura Castillo | 28 | USA | 2,689 | 3:54.2 | ||
| 1479 | Brad Burns | 50 | USA | 2,498 | 4:12.2 | ||
| 1480 | Niki Bakó | 39 | GER | 2,472 | 4:14.8 | ||
| 1481 | Diane Tracy | 73 | USA | 2,036 | 5:09.4 | ||
| 1482 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,820 | 5:46.1 |