Workout of the Day
« July 28, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,303 | 2:26.4 |
| 1051 | Brien Daly | 63 | USA | 4,303 | 2:26.4 | ||
| 1053 | Rene Maurer | 49 | Vorarlberg | AUT | 4,301 | 2:26.4 | |
| 1054 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 4,299 | 2:26.5 |
| 1054 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 4,299 | 2:26.5 |
| 1056 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,298 | 2:26.5 |
| 1057 | Delano Son | 45 | Ottawa, ON | CAN | 4,297 | 2:26.6 | |
| 1058 | Nichola S | 47 | AUS | 4,296 | 2:26.6 | ||
| 1058 | Leigh Wilkerson | 57 | Asheville , NC | USA | mERGmaids | 4,296 | 2:26.6 |
| 1060 | Ramsay AITKEN | 59 | Inverness | GBR | 4,292 | 2:26.7 | |
| 1060 | Giza Kinsey | 53 | GBR | 4,292 | 2:26.7 | ||
| 1060 | Thao Ly | 37 | USA | 4,292 | 2:26.7 | ||
| 1063 | MARK C RINSCHLER | 56 | USA | 4,290 | 2:26.8 | ||
| 1064 | Lutz Andreas Bleidorn | 62 | GER | 4,289 | 2:26.8 | ||
| 1064 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 4,289 | 2:26.8 |
| 1066 | Chris Borghi | 55 | N Ft Myers, FL | USA | 4,288 | 2:26.9 | |
| 1067 | Ant Wallbank | 52 | GBR | 4,287 | 2:26.9 | ||
| 1067 | Barb Flosdorf | 73 | Lititz, PA | USA | 4,287 | 2:26.9 | |
| 1067 | Brooke Canada | 45 | MA | USA | 4,287 | 2:26.9 | |
| 1067 | Jim Coen | 75 | USA | 4,287 | 2:26.9 | ||
| 1071 | Doug Bastyr | 54 | USA | 4,285 | 2:27.0 | ||
| 1072 | Lorraine Swan | 63 | Buderim, QLD | AUS | 4,284 | 2:27.0 | |
| 1072 | Chris Hanners | 48 | USA | 4,284 | 2:27.0 | ||
| 1074 | Livia Peterzelka | 14 | GER | 4,283 | 2:27.0 | ||
| 1075 | FRiC | 53 | TPE | 4,281 | 2:27.1 | ||
| 1075 | Vaëlle Vervray | 49 | FRA | 4,281 | 2:27.1 | ||
| 1075 | Stephanie Sue | 42 | CA | USA | 4,281 | 2:27.1 | |
| 1078 | Kim Shane | 50 | USA | 4,278 | 2:27.2 | ||
| 1079 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,275 | 2:27.3 |
| 1079 | Jeff A | 49 | USA | 4,275 | 2:27.3 | ||
| 1081 | Stephanie Seibert | 41 | USA | 4,272 | 2:27.4 | ||
| 1082 | Reuben Dungey | 32 | Kernow | GBR | 4,269 | 2:27.5 | |
| 1083 | Seam Mollohan | 53 | USA | 4,268 | 2:27.6 | ||
| 1084 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,267 | 2:27.6 |
| 1084 | Richard Clay | 58 | USA | 4,267 | 2:27.6 | ||
| 1086 | Wansoo Kim | 53 | KOR | 4,263 | 2:27.7 | ||
| 1087 | Chan Bong Jeung | 40 | KOR | 4,261 | 2:27.8 | ||
| 1088 | Jenny Taylor | 40 | USA | 4,258 | 2:27.9 | ||
| 1089 | Matt Stanton | 42 | USA | 4,255 | 2:28.0 | ||
| 1090 | Changwok Choi | 60 | busan | KOR | 4,252 | 2:28.1 | |
| 1090 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,252 | 2:28.1 | |
| 1090 | Crystal Fitta | 46 | Allyn, WA | USA | 4,252 | 2:28.1 | |
| 1090 | Robert Mark | 73 | OH | USA | 4,252 | 2:28.1 | |
| 1094 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 4,251 | 2:28.2 |
| 1095 | Geoff Lorenz | 41 | USA | 4,249 | 2:28.2 | ||
| 1096 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 4,248 | 2:28.3 |
| 1096 | Matthew Butler | 26 | USA | 4,248 | 2:28.3 | ||
| 1098 | Eleonora Riga | 40 | ITA | 4,247 | 2:28.3 | ||
| 1099 | J Ho | 59 | Ammersee | GER | 4,246 | 2:28.3 | |
| 1099 | Kathy Meitl | 42 | USA | 4,246 | 2:28.3 |