Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Kathy Meitl	42		USA		4,246	2:28.3
1102	Dennis Rice	56	TX	USA	Randall County Sheriff’s Office	4,244	2:28.4
1103	Don Backstrom	57		USA		4,242	2:28.5
1104	Aires de Matos	71	Viseu	POR		4,240	2:28.5
1105	Se chang Oh	45		KOR		4,239	2:28.6
1106	Sally Bailey	65	Tunbridge Wells	GBR		4,238	2:28.6
1106	Frances Jones	35		GBR		4,238	2:28.6
1108	Frank Fuller	65		USA		4,237	2:28.6
1109	James Finley	81	Loveland, CO	USA		4,236	2:28.7
1110	James Corbett	69		USA		4,235	2:28.7
1110	Brocky Balboa	44	BUXTON	GBR		4,235	2:28.7
1110	Russell Moncrief	39	DC	USA	U.S. Army Veterans	4,235	2:28.7
1113	Melanie Seader	50		USA		4,233	2:28.8
1114	margaret simms	64		AUS		4,231	2:28.9
1114	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	4,231	2:28.9
1116	Bruno Sa	56		FRA		4,230	2:28.9
1117	Natalie Moreland	39		USA	Topeka Rowing Association	4,229	2:28.9
1118	Ted Fly	64	Grosse Pointe Woods, MI	USA		4,228	2:29.0
1119	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,227	2:29.0
1120	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	4,224	2:36.2
1121	Florian Knöchel	42		GER		4,221	2:29.2
1121	Noelle Frost	27		USA		4,221	2:29.2
1123	Jason Loeb	53		USA		4,220	2:29.2
1123	Lance Jensen	53		USA		4,220	2:29.2
1123	Darren J	55	Seattle, WA	USA		4,220	2:29.2
1126	Virginia Martínez	48	Fuengirola	ESP		4,219	2:29.3
1126	Javier Castro	43	Fuengirola	ESP		4,219	2:29.3
1128	Laura Scott	41		USA		4,218	2:29.3
1129	Bec G	50		AUS		4,216	2:29.4
1130	John Fautsch	47		MEX		4,214	2:29.5
1131	Jenny Ma	43	Toronto, ON	CAN		4,213	2:29.5
1132	Sanja Hodak	42		CRO		4,204	2:29.8
1132	Kathy Petell	66		USA		4,204	2:29.8
1132	Cara Warner	40		USA		4,204	2:29.8
1135	雷公	39		CHN		4,203	2:29.8
1136	Matthias Baier	53		GER		4,202	2:29.9
1137	Steve Thompson	46		CAN		4,200	2:30.0
1138	Ryley Sanden	22		USA		4,199	2:30.0
1139	Dan Atkins	50		GBR		4,198	2:30.0
1139	Sherry Blakemore	37		GBR		4,198	2:30.0
1141	Steve Hodgson	63		GBR		4,196	2:30.1
1142	지현 고	34		KOR		4,194	2:30.2
1143	Lisa Papai	30	MI	USA	reddit /r/ rowing	4,193	2:30.2
1144	Andrea Forlani	53		ITA		4,192	2:30.2
1145	Megan McDowell	32		AUS		4,190	2:30.3
1145	Melissa Bain	49		USA		4,190	2:30.3
1145	Billie Rock	58	Duluth, MN	USA		4,190	2:30.3
1145	Edwin Infante	55		USA		4,190	2:30.3
1149	Edward Davis	34		USA		4,189	2:30.3
1150	Chris Whaley	48		USA		4,187	2:30.4