Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Hélène Gaumondie	41		FRA		4,414	2:22.7
952	MARIE MARTIN	66		FRA		4,413	2:22.7
953	Phillip Brookings	63	Amherst, NY	USA		4,411	2:22.8
954	Frank Suits	66		USA		4,410	2:22.8
955	Kesara R	40	Wellington	NZL		4,409	2:22.8
955	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,409	2:22.8
957	Justin Vella	49		AUS		4,407	2:22.9
957	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	4,407	2:22.9
957	Lisa Nihill	63	Vienna, VA	USA		4,407	2:22.9
960	Chris Skelley	62		GBR		4,406	2:22.9
960	Trino Martinez	56	Aptos, CA	USA		4,406	2:22.9
962	Rob Wilson	43		USA		4,405	2:23.0
963	Kye Hittle	-	Austin, TX	USA		4,404	2:23.0
963	Craig Gallagher	47	South Abington Township, PA	USA		4,404	2:23.0
965	Bartek T	44	Rumia	POL		4,403	2:23.0
965	Suzy Takata	50		USA		4,403	2:23.0
965	Sheldon Noel	44		GRN		4,403	2:23.0
965	Chad Zimmerman	52	Villa Park, CA	USA		4,403	2:23.0
969	O Lukas	34		GER		4,402	2:23.1
970	Burkhard Abel	67	Bottrop	GER		4,401	2:23.1
971	G Paisley	55		USA	US Navy Veteran	4,400	2:23.1
971	Ritchie Garcia	35		USA		4,400	2:23.1
973	Zaneta Ciesielska	47		GBR		4,398	2:23.2
973	Gordon Dawson	62	Falkirk	GBR		4,398	2:23.2
975	Donald Poust	58	Hickory, NC	USA		4,395	2:23.3
975	Rodrigue Dutilleul	44		BEL		4,395	2:23.3
977	David Reddy	47		USA		4,394	2:23.3
978	Darren Maloney	47		GBR	ZOLL VRC	4,392	2:23.4
979	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,391	2:23.4
979	Carlos Laya	53	Palencia	ESP		4,391	2:23.4
981	Angela Martin	58	ON	CAN		4,387	2:23.6
981	Shige Abe	-	San Jose, CA	USA		4,387	2:23.6
983	Robert Ormsby	63		USA		4,386	2:23.6
983	Rick Zentz	38		USA		4,386	2:23.6
985	Andrew Davis	58		GBR		4,384	2:23.7
985	Paul Williams	64		GBR		4,384	2:23.7
987	Chad Willimon	55	TX	USA		4,383	2:23.7
987	John B	40		USA		4,383	2:23.7
987	Michael Dickel	63		GER		4,383	2:23.7
990	Michael Nitka	14		USA		4,382	2:23.7
991	Seki Sou	53		JPN		4,381	2:23.8
991	Anna Axelsson	48		SUI		4,381	2:23.8
991	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,381	2:23.8
991	Robert Bartruff	63	Los Altos, CA	USA		4,381	2:23.8
991	Carrie Warfield	51		USA		4,381	2:23.8
996	Double Caskin	37		SUI		4,377	2:23.9
997	Michael Distasio	36		USA		4,376	2:23.9
998	Henry Macphillamy	39	Brisbane, QLD	AUS		4,374	2:24.0
999	Deborrah Pilon	71	Cedar City, UT	USA		4,373	2:24.0
1000	Tim Bray	46		USA		4,372	2:24.0