Workout of the Day
« July 28, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 4,418 | 2:22.5 |
| 952 | Hélène Gaumondie | 41 | FRA | 4,414 | 2:22.7 | ||
| 953 | MARIE MARTIN | 66 | FRA | 4,413 | 2:22.7 | ||
| 954 | Phillip Brookings | 63 | Amherst, NY | USA | 4,411 | 2:22.8 | |
| 955 | Frank Suits | 66 | USA | 4,410 | 2:22.8 | ||
| 956 | Kesara R | 40 | Wellington | NZL | 4,409 | 2:22.8 | |
| 956 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 4,409 | 2:22.8 |
| 958 | Justin Vella | 49 | AUS | 4,407 | 2:22.9 | ||
| 958 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 4,407 | 2:22.9 | |
| 958 | Lisa Nihill | 63 | Vienna, VA | USA | 4,407 | 2:22.9 | |
| 961 | Chris Skelley | 62 | GBR | 4,406 | 2:22.9 | ||
| 961 | Trino Martinez | 56 | Aptos, CA | USA | 4,406 | 2:22.9 | |
| 963 | Rob Wilson | 43 | USA | 4,405 | 2:23.0 | ||
| 964 | Kye Hittle | - | Austin, TX | USA | 4,404 | 2:23.0 | |
| 964 | Craig Gallagher | 47 | South Abington Township, PA | USA | 4,404 | 2:23.0 | |
| 966 | Bartek T | 44 | Rumia | POL | 4,403 | 2:23.0 | |
| 966 | Suzy Takata | 50 | USA | 4,403 | 2:23.0 | ||
| 966 | Sheldon Noel | 44 | GRN | 4,403 | 2:23.0 | ||
| 966 | Chad Zimmerman | 52 | Villa Park, CA | USA | 4,403 | 2:23.0 | |
| 970 | O Lukas | 34 | GER | 4,402 | 2:23.1 | ||
| 971 | Burkhard Abel | 67 | Bottrop | GER | 4,401 | 2:23.1 | |
| 972 | G Paisley | 55 | USA | US Navy Veteran | 4,400 | 2:23.1 | |
| 972 | Ritchie Garcia | 35 | USA | 4,400 | 2:23.1 | ||
| 974 | Zaneta Ciesielska | 47 | GBR | 4,398 | 2:23.2 | ||
| 974 | Gordon Dawson | 62 | Falkirk | GBR | 4,398 | 2:23.2 | |
| 976 | Donald Poust | 58 | Hickory, NC | USA | 4,395 | 2:23.3 | |
| 976 | Rodrigue Dutilleul | 44 | BEL | 4,395 | 2:23.3 | ||
| 978 | David Reddy | 47 | USA | 4,394 | 2:23.3 | ||
| 979 | Darren Maloney | 47 | GBR | ZOLL VRC | 4,392 | 2:23.4 | |
| 980 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,391 | 2:23.4 | |
| 980 | Carlos Laya | 53 | Palencia | ESP | 4,391 | 2:23.4 | |
| 982 | Angela Martin | 58 | ON | CAN | 4,387 | 2:23.6 | |
| 982 | Shige Abe | - | San Jose, CA | USA | 4,387 | 2:23.6 | |
| 984 | Robert Ormsby | 63 | USA | 4,386 | 2:23.6 | ||
| 984 | Rick Zentz | 38 | USA | 4,386 | 2:23.6 | ||
| 986 | Andrew Davis | 58 | GBR | 4,384 | 2:23.7 | ||
| 986 | Paul Williams | 64 | GBR | 4,384 | 2:23.7 | ||
| 988 | Chad Willimon | 55 | TX | USA | 4,383 | 2:23.7 | |
| 988 | John B | 40 | USA | 4,383 | 2:23.7 | ||
| 988 | Michael Dickel | 63 | GER | 4,383 | 2:23.7 | ||
| 991 | Michael Nitka | 14 | USA | 4,382 | 2:23.7 | ||
| 992 | Sou Seki | 53 | JPN | 4,381 | 2:23.8 | ||
| 992 | Anna Axelsson | 48 | SUI | 4,381 | 2:23.8 | ||
| 992 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,381 | 2:23.8 |
| 992 | Robert Bartruff | 63 | Los Altos, CA | USA | 4,381 | 2:23.8 | |
| 992 | Carrie Warfield | 51 | USA | 4,381 | 2:23.8 | ||
| 997 | Sarah Singer | 37 | SUI | 4,377 | 2:23.9 | ||
| 998 | Michael Distasio | 36 | USA | 4,376 | 2:23.9 | ||
| 999 | Henry Macphillamy | 39 | Brisbane, QLD | AUS | 4,374 | 2:24.0 | |
| 1000 | Deborrah Pilon | 71 | Cedar City, UT | USA | 4,373 | 2:24.0 |