Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Chris Everest	49		USA		4,601	2:16.9
802	David Sykes	79	Ft Worth, TX	USA		4,600	2:16.9
802	patrick stacom	57		USA		4,600	2:16.9
802	Elizabeth Adkins	50		USA		4,600	2:16.9
805	Kelly Barnes	52	Fort Wayne, IN	USA		4,598	2:17.0
806	Jesse Wardle	-		USA		4,597	2:17.0
807	Josh Heinrich	45		USA		4,595	2:17.1
807	Edith Pickl	46		AUT		4,595	2:17.1
809	T T	25		CAN		4,594	2:17.1
810	Arnold Tucker	27		GBR		4,593	2:17.1
810	Greg Whyte	71		USA		4,593	2:17.1
812	Paul Gibbon	46	Durham	GBR		4,592	2:17.1
812	Mark Young	60		USA		4,592	2:17.1
814	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,590	2:17.2
815	Chris Archer	77	BAY OF ISLANDS	NZL	Free Spirits	4,589	2:17.2
815	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,589	2:17.2
815	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,589	2:17.2
818	Lutz Hesse	34		GER		4,588	2:17.3
819	Jill Hugessen	64	Montreal, QC	CAN	Team Diamonds	4,587	2:17.3
820	Soohyun Kim	42		KOR		4,586	2:17.3
820	Michael Fick	37		USA		4,586	2:17.3
820	Imran Apollo	34		USA		4,586	2:17.3
823	Sean Slusarczyk	31		USA		4,585	2:17.4
824	Wayne Martin	50		USA		4,583	2:17.4
825	Edwin V	-		NED		4,582	2:17.4
825	Franco Ceradini	64		ITA		4,582	2:17.4
827	Francesco Lofaro	40	Milan	ITA		4,581	2:17.5
827	Mikhail Boiarski	38		AUS		4,581	2:17.5
829	Robert Frisbee	35		USA		4,578	2:17.6
830	Vaughn Jones	52	Melbourne, VIC	AUS		4,577	2:17.6
830	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,577	2:17.6
832	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	4,573	2:17.7
833	wei song	47	nanjing	CHN	亦可赛艇	4,572	2:17.7
833	Kasey Keller	42		USA		4,572	2:17.7
833	Jefferson Davis	47	Visalia , CA	USA		4,572	2:17.7
836	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,567	2:17.9
837	Cyril Malle-Barlow	34		USA		4,565	2:18.0
838	René Wieberneit	60	KW	GER		4,561	2:18.1
839	Paul Lacher	58		GER		4,560	2:18.1
840	Allison Patterson	54		USA		4,559	2:18.1
841	Ben Palmer	46		GBR		4,557	2:18.2
841	Mike Gravelle	44		USA		4,557	2:18.2
841	Jose Valenzuela	37		HON		4,557	2:18.2
844	Kevin Ray	67	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	4,555	2:18.3
844	Michael Bradt	47	Fort Wayne, IN	USA		4,555	2:18.3
846	Karsten Kristiansen	52		DEN		4,554	2:18.3
846	Drew Harden	36		CAN		4,554	2:18.3
848	Jordan Kraiten	43		AUS		4,552	2:18.4
849	Ben Garris	36		USA		4,550	2:18.4
850	Patrick Monkelban	50		USA		4,547	2:18.5