Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Craig Dixon	43		GBR		4,767	2:12.1
652	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,766	2:12.1
652	Lon Olsen	60		USA		4,766	2:12.1
652	Susanne Kokozinski	61	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,766	2:12.1
655	Tyler Kelly	34		AUS		4,765	2:12.2
656	S. M.	40		GER		4,762	2:12.2
656	Syed Hasan	34		USA		4,762	2:12.2
658	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,760	2:12.3
658	John Spinks	28		USA		4,760	2:12.3
660	Nikki Snow	42		AUS		4,755	2:12.4
660	Derek Nedveck	37		USA		4,755	2:12.4
662	James Orta	36		USA		4,754	2:12.5
663	Sophie Yeomans	60		CAN		4,753	2:12.5
664	METEOR RAIN	41	tong yeong	KOR	Geobukseon -「거북선」	4,751	2:12.6
664	jesse solomon	56		USA		4,751	2:12.6
666	Stewart Taber	40		USA		4,749	2:12.6
666	Shawn Chambers	54	KY	USA		4,749	2:12.6
668	Advan Tabakovic	35		BIH		4,748	2:12.6
668	Michael Schröter	44		GER		4,748	2:12.6
670	Brian Spilbeler	44	IN	USA		4,747	2:12.7
670	Chris Webb	40	VA	USA		4,747	2:12.7
672	Steve Ward	52		USA		4,745	2:12.7
673	John Ehinger	51	TX	USA		4,741	2:12.8
673	Tom Myers	64	Houston , TX	USA		4,741	2:12.8
673	Tyler Liermann	31		USA		4,741	2:12.8
676	Richard O'Brien	57	Raleigh, NC	USA	Hudson River Rowing Association	4,740	2:12.9
677	Jonathan Young	48		USA		4,739	2:12.9
677	Charles Dietz	48		USA		4,739	2:12.9
679	L N	35		AUS		4,738	2:12.9
679	Matthew Biggar	49	Ajax, ON	CAN		4,738	2:12.9
679	Abelardo Terpin	-		USA		4,738	2:12.9
682	C C	46		CAN		4,734	2:13.0
683	Chevy Dal	60		NOR		4,729	2:13.2
684	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	4,728	2:13.2
685	Gareth Barnes	42		GBR		4,727	2:13.2
686	Emma Ashooh	29		USA		4,725	2:13.3
686	hyeonuk bak	45		KOR	Geobukseon -「거북선」	4,725	2:13.3
688	Thomas Bjørn Thommesen	70		NOR		4,724	2:13.3
688	Marty Diklich	63		USA		4,724	2:13.3
690	Alain Vitré	77		FRA		4,722	2:13.4
691	Mike Lear	67		GBR	The Diamonds (Over Sixties Erging Group)	4,721	2:13.4
692	Troy Sackett	47		USA		4,719	2:13.5
693	Daniel Shapiro	37		USA		4,718	2:13.5
694	Jon Pellant	61	Englewood , FL	USA		4,717	2:13.5
694	Azam Poulatov	48	Downers Grove, IL	USA		4,717	2:13.5
694	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,717	2:13.5
697	Joe Jackson	52		USA		4,715	2:13.6
698	heesang Kim	53		KOR		4,714	2:13.6
699	Wayne Bailey	65		AUS		4,713	2:13.6
699	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	4,713	2:13.6