Workout of the Day
« July 28, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Rafał Kruppa | 52 | Zabrze | POL | 4,952 | 2:07.2 | |
| 502 | Guy Bailey | 58 | Perth, WA | AUS | 4,948 | 2:07.3 | |
| 502 | Angelo Del Core | 58 | ITA | 4,948 | 2:07.3 | ||
| 504 | E C | 42 | CAN | 4,947 | 2:07.3 | ||
| 505 | Kieran Moncrieff | 40 | GBR | 4,945 | 2:07.4 | ||
| 505 | Benjamin Dickerson | 41 | USA | 4,945 | 2:07.4 | ||
| 507 | Eamon Murphy | 39 | WA | PNG | 4,944 | 2:07.4 | |
| 507 | Joel Sundberg | 48 | SWE | 4,944 | 2:07.4 | ||
| 509 | Nick Papanickolas | 49 | USA | 4,943 | 2:07.4 | ||
| 510 | J Vissers | 44 | Brunswick West, VIC | AUS | 4,942 | 2:07.4 | |
| 511 | Martin Bush | 54 | GBR | 4,941 | 2:07.5 | ||
| 511 | John K | 53 | IRL | 4,941 | 2:07.5 | ||
| 513 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,940 | 2:07.5 |
| 514 | Peter Cleary | 58 | USA | 4,939 | 2:07.5 | ||
| 515 | George Kinter | 51 | USA | 4,936 | 2:07.6 | ||
| 515 | Dazza B | 52 | AUS | 4,936 | 2:07.6 | ||
| 517 | Matt Fales | 57 | USA | 4,935 | 2:07.6 | ||
| 518 | Mark Wolfe | 54 | Cork | IRL | 4,933 | 2:07.7 | |
| 519 | Tobias Schreck | 46 | GER | 4,929 | 2:07.8 | ||
| 520 | Willem Hage | 74 | Almere | NED | 4,928 | 2:07.8 | |
| 521 | Michael Young | 55 | GBR | 4,923 | 2:07.9 | ||
| 522 | Simon Bambridge | 40 | AUS | 4,921 | 2:08.0 | ||
| 522 | Bede Bidlack | 50 | USA | 4,921 | 2:08.0 | ||
| 524 | Yen seng Tam | 27 | MAS | 4,919 | 2:08.0 | ||
| 524 | Stuart Tuckett | 58 | Melbourne, VIC | AUS | 4,919 | 2:08.0 | |
| 526 | Mark Sinclair | 47 | AUS | 4,915 | 2:08.1 | ||
| 526 | Nicola Price | 44 | GBR | Exmouth Pilot Gig Rowing Club | 4,915 | 2:08.1 | |
| 528 | Craig McDonald | 51 | Cambridge | NZL | 4,913 | 2:08.2 | |
| 528 | Krešimir Ban | 53 | CRO | 4,913 | 2:08.2 | ||
| 528 | Dallas Wilson | 36 | USA | 4,913 | 2:08.2 | ||
| 531 | Anke Nieschmidt | 56 | NZL | 4,912 | 2:08.2 | ||
| 532 | Anthony Moran | 41 | USA | USMC Veterans | 4,909 | 2:08.3 | |
| 532 | Andrew Vaino | 56 | USA | 4,909 | 2:08.3 | ||
| 534 | Olivier Ropars | 54 | USA | 4,908 | 2:08.3 | ||
| 534 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,908 | 2:08.3 |
| 536 | Tony Ward | 60 | GBR | 4,905 | 2:08.4 | ||
| 537 | Thomas Hillenbrand | 49 | GER | 4,904 | 2:08.4 | ||
| 538 | tony russell | 68 | Doha | QAT | 4,901 | 2:08.5 | |
| 538 | Jay Turner | 56 | Bristol | GBR | 4,901 | 2:08.5 | |
| 540 | Aj H | 35 | USA | 4,900 | 2:08.5 | ||
| 540 | Tom Brooks | 63 | USA | 4,900 | 2:08.5 | ||
| 542 | Dan Dornblaser | 64 | NC | USA | 4,897 | 2:08.6 | |
| 543 | Felicity Aston | 47 | Calgary , AB | CAN | 4,896 | 2:08.6 | |
| 543 | Jacques Deetjens | 47 | QC | CAN | 4,896 | 2:08.6 | |
| 543 | Anne Goffin | 44 | USA | 4,896 | 2:08.6 | ||
| 546 | Don Scro | 66 | USA | 4,895 | 2:08.7 | ||
| 547 | Jason Otto | 43 | NC | USA | University at Buffalo | 4,893 | 2:08.7 |
| 548 | Lottie Pimm | 36 | GBR | 4,892 | 2:08.7 | ||
| 549 | James Vinup | 45 | USA | USMC | 4,888 | 2:08.8 | |
| 549 | Doyle Allen | 49 | USA | 4,888 | 2:08.8 |