Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Clive Trenton	44		AUS		4,886	2:08.9
552	Jean-Luc DELBECQUE	57		FRA		4,884	2:08.9
552	Manuel Furthmueller	45	Gerstetten	GER		4,884	2:08.9
554	Tamás Gálfi	30		HUN		4,883	2:09.0
555	Daniel Strebinger	37		USA		4,882	2:09.0
556	Michael Smith	55		AUS		4,880	2:09.0
557	Albert Montoya	54		USA		4,879	2:09.1
558	Paul Lawrence	50		AUS		4,878	2:09.1
559	Laurent Lacombe	60	Céret	FRA		4,876	2:09.2
560	Taylor Hansen	35		CAN		4,875	2:09.2
560	Nathan Clark	29		USA		4,875	2:09.2
562	Reed Welch	39		USA		4,874	2:09.2
563	M. S.	46		GER		4,872	2:09.3
563	Paul Brooks	60	Eastbourne	GBR		4,872	2:09.3
563	Angelo Gradanti rowing club genovese	61		ITA		4,872	2:09.3
563	Ralph Bruno	55		GBR		4,872	2:09.3
567	Marco Chirinos	51	Springfield , VA	USA		4,870	2:09.3
568	Lena Schulz	33		GER		4,869	2:09.3
569	Frank Johanns	53	Waren (Müritz)	GER		4,867	2:09.4
569	Jeremy Edge	42		USA		4,867	2:09.4
571	Michaël Giebens	49		BEL		4,858	2:09.6
571	Mark Richardson	55		USA		4,858	2:09.6
573	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,856	2:09.7
574	Tommy Hill	60		IRL		4,855	2:09.7
575	Glen Best	58	Gateshead	GBR		4,853	2:09.8
575	Devin Hirning	-	Fort Collins, CO	USA		4,853	2:09.8
577	John Phillips	71	Tumwater, WA	USA		4,850	2:09.8
578	Corey Julseth	58	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	4,849	2:09.9
579	Deby Lit	39		ARG		4,848	2:09.9
580	Carsten Lorke	60		GER		4,845	2:10.0
581	Bartholomew Solazzo	65	Queens, NY	USA		4,843	2:10.0
581	Cortland Marix	46		USA		4,843	2:10.0
583	Miles Ward	68	Lot	FRA	The Diamonds (Over Sixties Erging Group)	4,842	2:10.1
584	Sebastian Daue	44		GER		4,841	2:10.1
584	Doug Bottorff	51		USA		4,841	2:10.1
586	Angel Landeros	47	Mason, OH	USA		4,840	2:10.1
587	Tony Seefeld	35		GER		4,837	2:10.2
587	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	4,837	2:10.2
589	Sam Saunders	42		GBR		4,836	2:10.2
589	Alberto Boatto	59	Padova	ITA		4,836	2:10.2
589	Jeff Craig	52		USA		4,836	2:10.2
592	Scott Goldyn	43		USA		4,833	2:10.3
593	Daniel Hernandez	35		USA		4,831	2:10.4
593	Chris Kort	-		GER		4,831	2:10.4
593	Ryan Hammonds	50	Morrisville, NC	USA		4,831	2:10.4
596	Boudreaux Baudat	61	MN	USA	The Diamonds (Over Sixties Erging Group)	4,830	2:10.4
597	Tom Goodman	43		GBR		4,827	2:10.5
597	Donald Hornback	51		USA		4,827	2:10.5
599	Kay Krämer	53	Wuppertal 🇩🇪	GER	Team Ruderathlet	4,826	2:10.5
600	Lindsay B	49	AB	CAN	Team Canada	4,825	2:10.5