Workout of the Day
« July 28, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | anja ojstersek | 42 | SLO | 3,559 | 2:57.0 | ||
| 1402 | Dean Krakel | 72 | USA | 3,558 | 2:57.0 | ||
| 1402 | Jessica Chauppetta | 47 | USA | 3,558 | 2:57.0 | ||
| 1404 | Roxane Simonian | 73 | Claremont, CA | USA | Street Parking | 3,551 | 2:57.4 |
| 1405 | Brooke Walsh | 47 | Davidsonville, MD | USA | 3,549 | 2:57.5 | |
| 1406 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 3,547 | 2:57.6 | |
| 1407 | Ad Vos | 75 | Swifterbant | NED | 3,544 | 2:57.7 | |
| 1408 | Kevin Menet | 58 | CA | USA | Darkhorse Rowing | 3,538 | 2:58.0 |
| 1409 | Kevin Donahue | 70 | USA | 3,535 | 2:58.2 | ||
| 1410 | D L | 49 | USA | 3,531 | 2:58.4 | ||
| 1411 | Viktoria SHUI | 36 | CHN | 3,529 | 2:58.5 | ||
| 1412 | Loree Bruckmann-Harmon | 61 | USA | 3,528 | 2:58.5 | ||
| 1413 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:58.8 | |
| 1414 | Greg Geier | 67 | Lenexa, KS | USA | 3,519 | 2:59.0 | |
| 1415 | Unwana Umoh | 30 | USA | 3,518 | 2:59.0 | ||
| 1416 | René Stuffrein | 41 | GER | Garmin Connect | 3,515 | 2:59.2 | |
| 1417 | Kitta Dex | 37 | USA | 3,510 | 2:59.4 | ||
| 1418 | CA Nicholson | 60 | USA | CROSSFIT | 3,486 | 3:00.7 | |
| 1419 | Jon Knox | 52 | USA | 3,478 | 3:01.1 | ||
| 1420 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,476 | 3:01.2 |
| 1421 | Eric Kerr | 27 | CAN | 3,470 | 3:01.5 | ||
| 1422 | NESTOR HERNANDEZ | 68 | CHI | 3,467 | 3:01.7 | ||
| 1423 | Becky Jarrett | 53 | USA | 3,466 | 3:01.7 | ||
| 1424 | Julieta Toro | 38 | ARG | 3,458 | 3:02.1 | ||
| 1425 | Audrey Chan | 36 | USA | 3,454 | 3:02.3 | ||
| 1426 | Dennis Campbell | 81 | USA | 3,452 | 3:02.5 | ||
| 1427 | Sonja Pereira | 50 | GER | 3,448 | 3:02.7 | ||
| 1428 | nancy tran | 35 | USA | 3,446 | 3:02.8 | ||
| 1429 | Allison Builder | 49 | USA | 3,440 | 3:03.1 | ||
| 1430 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 3,428 | 3:03.7 |
| 1430 | Lars Abrahamsson | 70 | SWE | 3,428 | 3:03.7 | ||
| 1432 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,425 | 3:03.9 |
| 1433 | Carl W Palmer | 82 | Niles, OH | USA | 3,422 | 3:04.1 | |
| 1434 | Stephanie Torrico | 49 | USA | 3,413 | 3:04.5 | ||
| 1435 | Angela Tintaru | 55 | ROU | 3,411 | 3:04.6 | ||
| 1436 | Celeste M | 52 | USA | 3,410 | 3:04.7 | ||
| 1437 | Lori Williams | 46 | USA | 3,396 | 3:05.5 | ||
| 1438 | Pam Terry | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,384 | 3:06.1 | |
| 1439 | Danielle Johnson | 35 | USA | 3,370 | 3:06.9 | ||
| 1440 | Christina Shedd | 44 | USA | 3,348 | 3:08.1 | ||
| 1441 | nicos Beever | 62 | GBR | 3,337 | 3:08.7 | ||
| 1442 | Susan Blessing | 51 | SWE | 3,331 | 3:09.1 | ||
| 1443 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,330 | 3:09.1 |
| 1444 | Calvin Barry | 71 | Bowie, MD | USA | 3,313 | 3:10.1 | |
| 1445 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,307 | 3:10.5 |
| 1446 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,302 | 3:10.7 |
| 1447 | Fred Fiscus | 65 | USA | 3,285 | 3:11.7 | ||
| 1448 | alison epperson | 43 | USA | 3,268 | 3:12.7 | ||
| 1449 | Patricia George | 50 | USA | 3,251 | 3:13.7 | ||
| 1450 | Jim Alfred | 80 | USA | 3,241 | 3:14.3 |