Workout of the Day
« July 28, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,897 | 2:41.6 | |
| 1302 | Arika Wieneke | 32 | USA | 3,891 | 2:41.9 | ||
| 1303 | Veronica Moore | 40 | USA | 3,889 | 2:41.9 | ||
| 1304 | Gregory Pantin | 47 | TRI | 3,888 | 2:42.0 | ||
| 1305 | 天琪 何 | 38 | CHN | 3,879 | 2:42.4 | ||
| 1306 | Dena Hirchak | 56 | USA | Concept2, Inc, Morrisville, VT | 3,877 | 2:42.4 | |
| 1307 | Robert Nelson | 46 | USA | 3,869 | 2:42.8 | ||
| 1307 | Greg Gerber | 71 | USA | 3,869 | 2:42.8 | ||
| 1309 | Jake Bunyan | 35 | GBR | 3,867 | 2:42.9 | ||
| 1310 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,864 | 2:43.0 |
| 1311 | Karolina Ringenberg | 39 | Spokane, WA | USA | 3,863 | 2:43.0 | |
| 1312 | Mallory B | 29 | USA | 3,859 | 2:43.2 | ||
| 1313 | Denise Byrne | 66 | ON | CAN | mERGmaids | 3,856 | 2:43.3 |
| 1314 | Michael Gibbons | 56 | USA | 3,854 | 2:43.4 | ||
| 1315 | Emma Brabazon | 39 | IRL | 3,851 | 2:43.5 | ||
| 1316 | Dipak Chandran Parambil | 37 | IRL | 3,850 | 2:43.6 | ||
| 1316 | Derek Chen | 49 | Perth, WA | AUS | 3,850 | 2:43.6 | |
| 1316 | Mark Dulik | 63 | USA | 3,850 | 2:43.6 | ||
| 1316 | Barry Towle | 63 | USA | 3,850 | 2:43.6 | ||
| 1320 | Heather Pearson | 53 | CAN | 3,847 | 2:43.7 | ||
| 1321 | Ignacio Francisco Sánchez Barrón | 18 | MEX | 3,845 | 2:43.8 | ||
| 1322 | Kelli Mcmahan | 54 | USA | 3,842 | 2:43.9 | ||
| 1323 | Alex Wallen | 29 | USA | 3,836 | 2:44.2 | ||
| 1324 | Felipe De Freitas | 42 | USA | 3,834 | 2:44.3 | ||
| 1325 | Mark Tremonti | 64 | USA | CrossFit Mastodon | 3,833 | 2:44.3 | |
| 1326 | Lucy Jokela | 48 | FIN | 3,827 | 2:44.6 | ||
| 1326 | Cory Pettigrew | 38 | NJ | USA | 3,827 | 2:44.6 | |
| 1328 | Andrea Bozzi | 35 | ITA | 3,823 | 2:44.7 | ||
| 1329 | Ian Tims | 43 | Plymouth, MI | USA | Ann Arbor Rowing Club | 3,822 | 2:44.8 |
| 1330 | Brian Swan | 55 | USA | 3,813 | 2:45.2 | ||
| 1331 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 3,811 | 2:45.3 | |
| 1332 | Pat Obriant | 63 | USA | 3,807 | 2:45.4 | ||
| 1333 | Nicole Harrison | 55 | Smyrna , GA | USA | 3,804 | 2:45.6 | |
| 1334 | Céline Francia | 49 | FRA | 3,801 | 2:45.7 | ||
| 1335 | Sylvia Schuler | 56 | GER | 3,796 | 2:45.9 | ||
| 1336 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,795 | 2:46.0 |
| 1337 | Trish Skenfield | 60 | Wakefield | GBR | 3,792 | 2:46.1 | |
| 1338 | Thomas D'Angelo | 43 | USA | 3,787 | 2:46.3 | ||
| 1339 | Alexander Van Galen | 51 | NED | 3,786 | 2:46.4 | ||
| 1339 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 3,786 | 2:46.4 |
| 1341 | Jennifer Jones | 45 | USA | 3,785 | 2:46.4 | ||
| 1342 | Melissa Hankens | 52 | USA | 3,784 | 2:46.4 | ||
| 1343 | Shenel Waldo | 41 | USA | 3,782 | 2:46.5 | ||
| 1344 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,781 | 2:46.6 | |
| 1344 | Pete DeRosa | 45 | USA | 3,781 | 2:46.6 | ||
| 1346 | James Keating | 78 | USA | 3,780 | 2:46.6 | ||
| 1346 | Petras Vaskys | 70 | Glenmoore, PA | USA | 3,780 | 2:46.6 | |
| 1348 | Harry Howe | 33 | USA | 3,779 | 2:46.7 | ||
| 1348 | Valentín Jornet Casanova | 51 | Valencia | ESP | 3,779 | 2:46.7 | |
| 1350 | joseph woodard iii | 66 | USA | 3,778 | 2:46.7 |