Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Nick Harper	58		GBR		4,026	2:36.4
1252	Claire Nolan	28		USA		4,024	2:36.5
1253	Graham Brusby	60		GBR		4,022	2:36.6
1254	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,020	2:36.7
1255	Chiara Ferrari	50	Sanremo	ITA		4,019	2:36.7
1256	Kimberly Augustine	40		USA		4,018	2:36.7
1256	Richard Culbreth	72		USA		4,018	2:36.7
1258	Jason Heath	49		GBR		4,012	2:37.0
1259	Mike Mack	72		USA		4,010	2:37.1
1260	Don Six	61	Austin, TX	USA		4,006	2:37.2
1261	H K	40		SRI		4,001	2:37.4
1261	Bill Ryan	56		USA		4,001	2:37.4
1263	Dominique Erwin	43	Arlington , TX	USA		3,999	2:37.5
1264	Michael Siapno	39	Pasig	PHI		3,996	2:37.6
1265	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,995	2:37.6
1265	Maria Chang	43		USA		3,995	2:37.6
1265	Bo Chapman	35		USA		3,995	2:37.6
1268	Christopher Chan	50		CAN		3,990	2:37.8
1269	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,986	2:38.0
1270	Mark Bettis	52		GBR		3,985	2:38.0
1270	Caroline Palmer-Myers	59	Stockbridge	GBR		3,985	2:38.0
1272	Aliesha Tucker	30		GBR		3,982	2:38.2
1273	Guy Rice	56		RSA		3,977	2:38.4
1274	Val Wu	46		USA		3,974	2:38.5
1275	Joohyun Kim	35	MA	USA		3,973	2:38.5
1276	Félix-Antoine Marcoux	34		CAN		3,971	2:38.6
1277	Megan Gorczyca	46		USA		3,967	2:38.8
1277	Jose fernandez	46		VEN		3,967	2:38.8
1279	Jacqui Springgay	66	York	GBR	Team Diamonds	3,966	2:38.8
1280	Natalie Smith	36		USA		3,963	2:38.9
1281	Wesley Cunningham	30		USA		3,962	2:39.0
1282	Alicia Mazzone	39		USA		3,958	2:39.1
1282	Audra Hornback	48		USA		3,958	2:39.1
1284	Joy Danaher	50		USA		3,957	2:39.2
1285	Jordan Eusebio	37		USA		3,951	2:39.4
1286	Curt Garner	64		USA		3,947	2:39.6
1287	Jaime Aguilar	53		USA		3,939	2:39.9
1288	Alex Yallouz	33	North Vancouver, BC	CAN		3,938	2:39.9
1289	Alicia Amaro Streblow	68		USA		3,937	2:40.0
1290	Rm S	48		USA		3,935	2:40.1
1291	Annie Berkhoff	55		NED		3,932	2:40.2
1292	K Bu	41		USA		3,929	2:40.3
1293	Dana Invidia	44		ITA		3,924	2:40.5
1294	Karma Kauffman	56	Asheville, NC	USA		3,923	2:40.5
1295	Ella D	23		CAN		3,918	2:40.7
1296	Marcy Brown Marsden	55		USA		3,917	2:40.8
1297	A R	68	MD	USA		3,916	2:40.8
1298	Lauren Bloch	34		USA		3,913	2:41.0
1299	Erik W	-		NED		3,911	2:41.0
1300	Tom Seabolt	72	Port Orange, FL	USA		3,904	2:41.3