Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Claire Nolan	28		USA		4,024	2:36.5
1252	Graham Brusby	60		GBR		4,022	2:36.6
1253	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,020	2:36.7
1254	Chiara Ferrari	50	Sanremo	ITA		4,019	2:36.7
1255	Kimberly Augustine	40		USA		4,018	2:36.7
1255	Richard Culbreth	72		USA		4,018	2:36.7
1257	Jason Heath	49		GBR		4,012	2:37.0
1258	Mike Mack	72		USA		4,010	2:37.1
1259	Don Six	61	Austin, TX	USA		4,006	2:37.2
1260	H K	40		SRI		4,001	2:37.4
1260	Bill Ryan	56		USA		4,001	2:37.4
1262	Dominique Erwin	43	Arlington , TX	USA		3,999	2:37.5
1263	Michael Siapno	39	Pasig	PHI		3,996	2:37.6
1264	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,995	2:37.6
1264	Maria Chang	43		USA		3,995	2:37.6
1264	Bo Chapman	35		USA		3,995	2:37.6
1267	Christopher Chan	50		CAN		3,990	2:37.8
1268	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,986	2:38.0
1269	Mark Bettis	52		GBR		3,985	2:38.0
1269	Caroline Palmer-Myers	59	Stockbridge	GBR		3,985	2:38.0
1271	Aliesha Tucker	30		GBR		3,982	2:38.2
1272	Guy Rice	56		RSA		3,977	2:38.4
1273	Val Wu	46		USA		3,974	2:38.5
1274	Joohyun Kim	35	MA	USA		3,973	2:38.5
1275	Félix-Antoine Marcoux	34		CAN		3,971	2:38.6
1276	Megan Gorczyca	46		USA		3,967	2:38.8
1276	Jose fernandez	46		VEN		3,967	2:38.8
1278	Jacqui Springgay	66	York	GBR	Team Diamonds	3,966	2:38.8
1279	Natalie Smith	36		USA		3,963	2:38.9
1280	Wesley Cunningham	30		USA		3,962	2:39.0
1281	Alicia Mazzone	39		USA		3,958	2:39.1
1281	Audra Hornback	48		USA		3,958	2:39.1
1283	Joy Danaher	50		USA		3,957	2:39.2
1284	Jordan Eusebio	37		USA		3,951	2:39.4
1285	Curt Garner	64		USA		3,947	2:39.6
1286	Jaime Aguilar	53		USA		3,939	2:39.9
1287	Alex Yallouz	33	North Vancouver, BC	CAN		3,938	2:39.9
1288	Alicia Amaro Streblow	68		USA		3,937	2:40.0
1289	Rm S	48		USA		3,935	2:40.1
1290	Annie Berkhoff	55		NED		3,932	2:40.2
1291	K Bu	41		USA		3,929	2:40.3
1292	Dana Invidia	44		ITA		3,924	2:40.5
1293	Karma Kauffman	56	Asheville, NC	USA		3,923	2:40.5
1294	Ella Davidson	23		CAN		3,918	2:40.7
1295	Marcy Brown Marsden	55		USA		3,917	2:40.8
1296	A R	68	MD	USA		3,916	2:40.8
1297	Lauren Bloch	34		USA		3,913	2:41.0
1298	Erik W	-		NED		3,911	2:41.0
1299	Tom Seabolt	72	Port Orange, FL	USA		3,904	2:41.3
1300	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	3,898	2:41.6