Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Frank Gottron	56		USA		4,112	2:33.2
1202	Thomas van der Velden	35		NED		4,109	2:33.3
1202	Klinton Smith	41	Sierra Vista, AZ	USA		4,109	2:33.3
1204	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	4,104	2:33.5
1205	heasung jung	38		KOR		4,102	2:33.5
1205	Lori Vehlow	48		USA		4,102	2:33.5
1207	Natasa Angelopoulou	35		GRE		4,101	2:33.6
1208	Gretchen Wehrle-Scott	63	Somerville, MA	USA	Gentle Giant Rowing Club	4,098	2:33.7
1209	Mandi Burley	41	IL	USA		4,097	2:33.7
1209	Claudia Tröller	55		GER		4,097	2:33.7
1211	Janine Wilson	52		AUS		4,096	2:33.8
1211	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,096	2:33.8
1213	Thomas Canning	70	Pelham, NY	USA		4,092	2:33.9
1214	Erik Loland	60		DEN	The Diamonds (Over Sixties Erging Group)	4,091	2:33.9
1215	sam park	46		KOR	RowingDang	4,089	2:34.0
1216	Martin Butterfield	50		AUS		4,088	2:34.1
1216	Lynn Leith	59		USA		4,088	2:34.1
1218	Tracy Harter	55	VA	USA		4,086	2:34.1
1219	Steve Conner	49	TX	USA		4,084	2:34.2
1220	Frederick Stevens	45		USA		4,082	2:34.3
1221	Liz Crittenden	37		USA		4,081	2:34.3
1222	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,080	2:34.4
1223	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	4,078	2:34.4
1224	Christian Krenn	55	Kasten/Wundschuh	AUT		4,075	2:34.6
1224	Patrick Lamas	36		USA		4,075	2:34.6
1226	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,073	2:34.6
1227	Nevio Allenspach	14		SUI		4,071	2:34.7
1228	Teri Olson	54		USA		4,069	2:34.8
1229	Channy Tremblay	51		CAN		4,067	2:34.9
1229	Amanda Moulton	38		USA		4,067	2:34.9
1231	Hahn J. Rhyoo	50		KOR		4,060	2:35.1
1232	Peter Gross	72	Seekonk, MA	USA	The Diamonds (Over Sixties Erging Group)	4,059	2:35.2
1233	Peter Gackenheimer	50	Wendlingen	GER		4,058	2:35.2
1234	Andy Laffan	63	Isle of Lewis	GBR		4,053	2:35.4
1235	Laura Dornblaser	65		USA		4,052	2:35.4
1235	Ruthie Chua	43		USA		4,052	2:35.4
1237	Bernhard Trapp	38		AUT		4,050	2:35.5
1238	Diamantino Ferreira	77		POR		4,048	2:35.6
1239	Carly van der Heide	36		USA		4,047	2:35.6
1240	Thomas Scotton	68	Middletown, CT	USA		4,046	2:35.7
1241	Terri Gillette	48	Morris, IL	USA		4,045	2:35.7
1242	Sarah Betts	27		USA		4,043	2:35.8
1243	Kelly Ashford	37		GBR		4,042	2:35.8
1244	Loredana Cattacin	57		ITA		4,038	2:36.0
1245	William Berger	42		USA		4,036	2:36.0
1246	MG Merwin	73	Augusta, GA	USA		4,033	2:36.2
1247	Brett Steyn	46		GBR		4,032	2:36.2
1248	혁진 서	51		KOR		4,027	2:36.4
1248	Karen Meadows	48		USA		4,027	2:36.4
1250	Nick Harper	58		GBR		4,026	2:36.4