Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Anne-Maree Rynkiewicz	51		AUS		4,112	2:33.2
1201	Frank Gottron	56		USA		4,112	2:33.2
1203	Thomas van der Velden	35		NED		4,109	2:33.3
1203	Klinton Smith	41	Sierra Vista, AZ	USA		4,109	2:33.3
1205	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	4,104	2:33.5
1206	heasung jung	38		KOR		4,102	2:33.5
1206	Lori Vehlow	48		USA		4,102	2:33.5
1208	Natasa Angelopoulou	35		GRE		4,101	2:33.6
1209	Gretchen Wehrle-Scott	63	Somerville, MA	USA	Gentle Giant Rowing Club	4,098	2:33.7
1210	Mandi Burley	41	IL	USA		4,097	2:33.7
1210	Claudia Tröller	55		GER		4,097	2:33.7
1212	Janine Wilson	52		AUS		4,096	2:33.8
1212	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,096	2:33.8
1214	Thomas Canning	70	Pelham, NY	USA		4,092	2:33.9
1215	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,091	2:33.9
1216	sam park	46		KOR	RowingDang	4,089	2:34.0
1217	Martin Butterfield	50		AUS		4,088	2:34.1
1217	Lynn Leith	59		USA		4,088	2:34.1
1219	Tracy Harter	55	VA	USA		4,086	2:34.1
1220	Steve Conner	49	TX	USA		4,084	2:34.2
1221	Frederick Stevens	45		USA		4,082	2:34.3
1222	Liz Crittenden	37		USA		4,081	2:34.3
1223	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,080	2:34.4
1224	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	4,078	2:34.4
1225	Christian Krenn	55	Kasten/Wundschuh	AUT		4,075	2:34.6
1225	Patrick Lamas	36		USA		4,075	2:34.6
1227	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,073	2:34.6
1228	Nevio Allenspach	14		SUI		4,071	2:34.7
1229	Teri Olson	54		USA		4,069	2:34.8
1230	Channy Tremblay	51		CAN		4,067	2:34.9
1230	Amanda Moulton	38		USA		4,067	2:34.9
1232	Hahn J. Rhyoo	50		KOR		4,060	2:35.1
1233	Peter Gross	72	Seekonk, MA	USA	The Diamonds (Over Sixties Erging Group)	4,059	2:35.2
1234	Peter Gackenheimer	50	Wendlingen	GER		4,058	2:35.2
1235	Andy Laffan	63	Isle of Lewis	GBR		4,053	2:35.4
1236	Laura Dornblaser	65		USA		4,052	2:35.4
1236	Ruthie Chua	43		USA		4,052	2:35.4
1238	Bernhard Trapp	38		AUT		4,050	2:35.5
1239	Diamantino Ferreira	77		POR		4,048	2:35.6
1240	Carly van der Heide	36		USA		4,047	2:35.6
1241	Thomas Scotton	68	Middletown, CT	USA		4,046	2:35.7
1242	Terri Gillette	48	Morris, IL	USA		4,045	2:35.7
1243	Sarah Betts	27		USA		4,043	2:35.8
1244	Kelly Ashford	37		GBR		4,042	2:35.8
1245	Loredana Cattacin	57		ITA		4,038	2:36.0
1246	William Berger	42		USA		4,036	2:36.0
1247	MG Merwin	73	Augusta, GA	USA		4,033	2:36.2
1248	Brett Steyn	46		GBR		4,032	2:36.2
1249	Jin Suh	51	YangPyung	KOR		4,027	2:36.4
1249	Karen Meadows	48		USA		4,027	2:36.4