Workout of the Day
« July 28, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | joseph woodard iii | 66 | USA | 3,778 | 2:46.7 | ||
| 1352 | Lori Elkins | 56 | Louisville , KY | USA | 3,777 | 2:46.7 | |
| 1353 | Erin Garvey | 43 | Warren, MI | USA | 3,776 | 2:46.8 | |
| 1354 | Sarah Boutall | 36 | GBR | 3,774 | 2:46.9 | ||
| 1355 | Gitti B | 43 | AUT | 3,772 | 2:47.0 | ||
| 1356 | Richard (Jamie) Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,769 | 2:47.1 |
| 1357 | Jordi Saez | 54 | Terrassa | ESP | 3,767 | 2:47.2 | |
| 1357 | Kristin Jarrett | 38 | USA | 3,767 | 2:47.2 | ||
| 1359 | Ramanda Dennison | 43 | USA | 3,766 | 2:47.2 | ||
| 1360 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,761 | 2:47.5 |
| 1361 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 3,760 | 2:47.5 | |
| 1362 | Sarah M | 45 | CA | USA | 3,757 | 2:47.6 | |
| 1363 | Maureen Freeman | 54 | USA | 3,755 | 2:47.7 | ||
| 1364 | Tim Girardi | 76 | USA | 3,741 | 2:48.4 | ||
| 1365 | Denise Whitten | 53 | USA | 3,734 | 2:48.7 | ||
| 1366 | D N | 59 | GBR | 3,727 | 2:49.0 | ||
| 1367 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,723 | 2:49.2 | |
| 1368 | Cillian DB | 41 | BEL | 3,717 | 2:49.4 | ||
| 1369 | Karen Dexter | 72 | USA | 3,712 | 2:49.7 | ||
| 1370 | Weronika Frontczak | 37 | POL | 3,708 | 2:49.9 | ||
| 1371 | Liz Munger | 33 | USA | 3,706 | 2:49.9 | ||
| 1372 | Jenn Bunnell | 52 | FL | USA | 3,703 | 2:50.1 | |
| 1373 | Chen Ge | 37 | USA | 亦可赛艇 | 3,702 | 2:50.1 | |
| 1374 | Maria Dias | 52 | CAN | 3,696 | 2:50.4 | ||
| 1375 | Tamara Zachas | 47 | USA | 3,693 | 2:50.5 | ||
| 1376 | Claudia Thompson | 53 | FL | USA | 3,689 | 2:50.7 | |
| 1377 | Michael Forstl | 63 | USA | 3,681 | 2:51.1 | ||
| 1378 | Tristin Bauters | 43 | USA | 3,677 | 2:51.3 | ||
| 1379 | Xinyi Zeng | 41 | TPE | 3,672 | 2:51.5 | ||
| 1380 | Meli Ib | 33 | GBR | 3,667 | 2:51.8 | ||
| 1381 | Karen Maravel | 58 | USA | 3,665 | 2:51.8 | ||
| 1381 | Claudia Reich | 43 | GER | 3,665 | 2:51.8 | ||
| 1383 | Alicia Hu | 45 | USA | 3,661 | 2:52.0 | ||
| 1384 | Dylan Mangrum | 56 | USA | 3,654 | 2:52.4 | ||
| 1385 | Dirk Michels | 54 | GER | 3,653 | 2:52.4 | ||
| 1386 | andrew taylor | 38 | USA | 3,651 | 2:52.5 | ||
| 1387 | Emma-Lee White | 46 | AUS | 3,648 | 2:52.6 | ||
| 1388 | Velena M. | 16 | ESP | 3,640 | 2:53.0 | ||
| 1389 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:53.3 |
| 1390 | Mary Davison | 70 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,633 | 2:53.4 |
| 1391 | Dereck Matthews | 63 | USA | 3,628 | 2:53.6 | ||
| 1392 | Gi Lenart | 38 | USA | 3,612 | 2:54.4 | ||
| 1393 | Fiona Cunningham | 46 | GBR | 3,609 | 2:54.5 | ||
| 1394 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,589 | 2:55.5 |
| 1395 | Veronica Ramirez | - | USA | 3,587 | 2:55.6 | ||
| 1396 | Allison Gootkin | 27 | USA | 3,581 | 2:55.9 | ||
| 1397 | Ben Posten | 69 | USA | 3,579 | 2:56.0 | ||
| 1398 | Karoline Bozelie | 58 | NED | 3,570 | 2:56.4 | ||
| 1398 | Trudy Kaltner | 48 | USA | 3,570 | 2:56.4 | ||
| 1400 | Kimberly Alicea | 49 | USA | 3,566 | 2:56.6 |