Workout of the Day
« July 28, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Ted Smith | 34 | USA | 4,187 | 2:30.4 | ||
| 1152 | Kevin McCarrell | 42 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 4,186 | 2:30.5 |
| 1153 | Ricky Brincat | 42 | Winchester, CA | USA | 4,184 | 2:30.5 | |
| 1154 | Rachael Klenk | 52 | USA | 4,183 | 2:30.6 | ||
| 1155 | Emma J | 52 | GBR | 4,181 | 2:30.6 | ||
| 1155 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 4,181 | 2:30.6 | |
| 1157 | Em Holdway | 50 | USA | Darkhorse Rowing | 4,179 | 2:30.7 | |
| 1157 | Hattie Ninteau | 36 | USA | 4,179 | 2:30.7 | ||
| 1159 | Sekwang Park | 40 | KOR | 4,178 | 2:30.7 | ||
| 1160 | Carlos Aponte | 29 | USA | 4,177 | 2:30.8 | ||
| 1160 | Shane Cole | 48 | Oklahoma City, OK | USA | 4,177 | 2:30.8 | |
| 1162 | Marius Lunskis | 36 | Panevezys | LTU | 4,176 | 2:30.8 | |
| 1163 | Joshua Martinez | 40 | USA | USMC Veterans | 4,175 | 2:30.8 | |
| 1164 | Alex G | 47 | MEX | 4,174 | 2:30.9 | ||
| 1165 | Max Fiallos | 45 | USA | 4,172 | 2:31.0 | ||
| 1166 | Kyle Lichti | 31 | USA | 4,169 | 2:31.1 | ||
| 1167 | Britt McNew | 40 | WV | USA | GARAGEATHLETE | 4,167 | 2:31.1 |
| 1168 | Shannon Milliken | 56 | Denver, CO | USA | 4,164 | 2:31.2 | |
| 1169 | Amy Dennison | 44 | USA | 4,158 | 2:31.5 | ||
| 1170 | Paul Woodward | 32 | USA | 4,157 | 2:31.5 | ||
| 1171 | Pamela Perkins | 48 | NZL | 4,156 | 2:31.5 | ||
| 1172 | Harry Lim | 47 | Orlando, FL | USA | 4,155 | 2:31.6 | |
| 1173 | Shantel Cordova | 37 | USA | 4,153 | 2:31.6 | ||
| 1174 | David Swetman | 61 | USA | 4,148 | 2:31.8 | ||
| 1175 | Kory Mitchell | 43 | USA | 4,147 | 2:31.9 | ||
| 1176 | Aylsworth Tanchip | 40 | PHI | 4,145 | 2:31.9 | ||
| 1177 | Ashley Maynes | 38 | USA | 4,144 | 2:32.0 | ||
| 1177 | Cody Banks | 35 | USA | 4,144 | 2:32.0 | ||
| 1179 | Patrick Tracy | 65 | New Rochelle, NY | USA | 4,143 | 2:32.0 | |
| 1180 | Xin Cen | 28 | HKG | 4,141 | 2:32.1 | ||
| 1181 | Ken Mitchell | 75 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,138 | 2:32.2 |
| 1182 | JOHN FRARY | 71 | White Rock, NM | USA | 4,137 | 2:32.2 | |
| 1183 | Rachelle Rossouw | 43 | RSA | 4,136 | 2:32.3 | ||
| 1184 | Dan Sutter | 61 | USA | 4,132 | 2:32.4 | ||
| 1185 | Ivonne Gualtero Aragon | 37 | COL | 4,131 | 2:32.5 | ||
| 1186 | James Triscott | 46 | GBR | 4,129 | 2:32.5 | ||
| 1187 | Nicol Gonzalez | 28 | COL | 4,128 | 2:32.6 | ||
| 1188 | Saem Mun | 38 | KOR | 4,127 | 2:32.6 | ||
| 1188 | James King | 33 | USA | 4,127 | 2:32.6 | ||
| 1190 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 4,126 | 2:32.6 |
| 1191 | Hans Pesch | 56 | GER | 4,125 | 2:32.7 | ||
| 1192 | Heidi Javanbakht | 45 | USA | 4,124 | 2:32.7 | ||
| 1193 | Bree Turner-Nielsen | 34 | USA | 4,122 | 2:32.8 | ||
| 1194 | Jon Robertson | 53 | Elmhurst, IL | USA | 4,120 | 2:32.9 | |
| 1195 | Ana Beeken | 36 | GBR | 4,118 | 2:32.9 | ||
| 1196 | Diane H | 54 | NJ | USA | 4,117 | 2:33.0 | |
| 1197 | Simon Neumann | 43 | GER | 4,116 | 2:33.0 | ||
| 1197 | Matt Pedrotty | 53 | FL | USA | 4,116 | 2:33.0 | |
| 1199 | Nik Jones | 57 | Nottingham | GBR | 4,115 | 2:33.0 | |
| 1200 | Alison Simon-Kissel | 62 | Ashburn, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,113 | 2:33.1 |