Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Kevin McCarrell	42	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	4,186	2:30.5
1152	Ricky Brincat	42	Winchester, CA	USA		4,184	2:30.5
1153	Rachael Klenk	52		USA		4,183	2:30.6
1154	Emma J	52		GBR		4,181	2:30.6
1154	Ana Lobo	62		BRA	Esporte Clube Pinheiros	4,181	2:30.6
1156	Em Holdway	50		USA	Darkhorse Rowing	4,179	2:30.7
1156	Hattie Ninteau	36		USA		4,179	2:30.7
1158	Sekwang Park	40		KOR		4,178	2:30.7
1159	Carlos Aponte	29		USA		4,177	2:30.8
1159	Shane Cole	48	Oklahoma City, OK	USA		4,177	2:30.8
1161	Marius Lunskis	36	Panevezys	LTU		4,176	2:30.8
1162	Joshua Martinez	40		USA	USMC Veterans	4,175	2:30.8
1163	Alex G	47		MEX		4,174	2:30.9
1164	Max Fiallos	45		USA		4,172	2:31.0
1165	Kyle Lichti	31		USA		4,169	2:31.1
1166	Britt McNew	40	WV	USA	GARAGEATHLETE	4,167	2:31.1
1167	Shannon Milliken	56	Denver, CO	USA		4,164	2:31.2
1168	Amy Dennison	44		USA		4,158	2:31.5
1169	Paul Woodward	32		USA		4,157	2:31.5
1170	Pamela Perkins	48		NZL		4,156	2:31.5
1171	Harry Lim	47	Orlando, FL	USA		4,155	2:31.6
1172	Shantel Cordova	37		USA		4,153	2:31.6
1173	David Swetman	61		USA		4,148	2:31.8
1174	Kory Mitchell	43		USA		4,147	2:31.9
1175	Aylsworth Tanchip	40		PHI		4,145	2:31.9
1176	Ashley Maynes	38		USA		4,144	2:32.0
1176	Cody Banks	35		USA		4,144	2:32.0
1178	Patrick Tracy	65	New Rochelle, NY	USA		4,143	2:32.0
1179	Xin Cen	28		HKG		4,141	2:32.1
1180	Ken Mitchell	75	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,138	2:32.2
1181	JOHN FRARY	71	White Rock, NM	USA		4,137	2:32.2
1182	Rachelle Rossouw	43		RSA		4,136	2:32.3
1183	Dan Sutter	61		USA		4,132	2:32.4
1184	Ivonne Gualtero Aragon	37		COL		4,131	2:32.5
1185	James Triscott	46		GBR		4,129	2:32.5
1186	Nicol Gonzalez	28		COL		4,128	2:32.6
1187	Saem Mun	38		KOR		4,127	2:32.6
1187	James King	33		USA		4,127	2:32.6
1189	Laura DiBiase	59	VT	USA	Knotty Knitters	4,126	2:32.6
1190	Hans Pesch	56		GER		4,125	2:32.7
1191	Heidi Javanbakht	45		USA		4,124	2:32.7
1192	Bree Turner-Nielsen	34		USA		4,122	2:32.8
1193	Jon Robertson	53	Elmhurst, IL	USA		4,120	2:32.9
1194	Ana Beeken	36		GBR		4,118	2:32.9
1195	Diane H	54	NJ	USA		4,117	2:33.0
1196	Simon Neumann	43		GER		4,116	2:33.0
1196	Matt Pedrotty	53	FL	USA		4,116	2:33.0
1198	Nik Jones	57	Nottingham	GBR		4,115	2:33.0
1199	Alison Simon-Kissel	62	Ashburn, VA	USA	The Diamonds (Over Sixties Erging Group)	4,113	2:33.1
1200	Anne-Maree Rynkiewicz	51		AUS		4,112	2:33.2