Workout of the Day
« July 28, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Joss Hart | 53 | GBR | 5,006 | 2:05.8 | ||
| 449 | Mark Lilleleht | 56 | Madison, WI | USA | 5,006 | 2:05.8 | |
| 453 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 5,005 | 2:05.8 | |
| 454 | Steve Rocha | 64 | Modesto, CA | USA | 5,003 | 2:05.9 | |
| 455 | Luke Nilles | 38 | USA | 5,001 | 2:05.9 | ||
| 455 | Chris Weaver | 57 | USA | 5,001 | 2:05.9 | ||
| 457 | Anonyyymous Anonyyymous | 39 | NZL | 4,999 | 2:06.0 | ||
| 457 | Gregory Martin | 47 | FRA | 4,999 | 2:06.0 | ||
| 457 | Nicolle Kelly | 55 | AUS | 4,999 | 2:06.0 | ||
| 457 | Jens Karlmark | 45 | SWE | 4,999 | 2:06.0 | ||
| 461 | A S | 46 | USA | 4,997 | 2:06.0 | ||
| 462 | Eric Ding | 14 | GBR | 4,995 | 2:06.1 | ||
| 462 | Per Inge Leiros | 45 | Hammerfest | NOR | 4,995 | 2:06.1 | |
| 464 | Lance Wipf | 51 | USA | 4,994 | 2:06.1 | ||
| 465 | Harold G Foxton | 68 | AUS | 4,993 | 2:06.1 | ||
| 466 | Jonathan Mow | 60 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,992 | 2:06.2 |
| 467 | Lee Fairclough | 44 | Liverpool | GBR | reddit /r/ rowing | 4,988 | 2:06.3 |
| 468 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 4,985 | 2:06.3 |
| 468 | Cameron Baillie | 58 | IL | USA | 4,985 | 2:06.3 | |
| 470 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 4,983 | 2:06.4 | |
| 470 | Sid Ives | 42 | Chelmsford | GBR | 4,983 | 2:06.4 | |
| 470 | J Gilden | 47 | USA | 4,983 | 2:06.4 | ||
| 473 | Jonathan Brohl | 34 | GER | 4,980 | 2:06.5 | ||
| 474 | Kent Broadbent | 55 | USA | 4,979 | 2:06.5 | ||
| 475 | 김 장식 | 37 | KOR | 4,978 | 2:06.5 | ||
| 476 | Trevor Hallam | 41 | CAN | 4,977 | 2:06.5 | ||
| 476 | Thomas Evans | 36 | GBR | 4,977 | 2:06.5 | ||
| 478 | Shawn Cohen | 35 | USA | 4,974 | 2:06.6 | ||
| 479 | Dmitry CHETVERIKOV | 57 | Nizhniy Novgorod | AIN | 4,973 | 2:06.6 | |
| 480 | Thomas Vaesen | 40 | BEL | 4,969 | 2:06.7 | ||
| 480 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 4,969 | 2:06.7 |
| 482 | Oliver Emmrich | 47 | GER | 4,968 | 2:06.8 | ||
| 483 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 4,966 | 2:06.8 |
| 484 | Vasileios Flerianos | 50 | Moshato | GRE | 4,965 | 2:06.8 | |
| 484 | Colin Cochran | 45 | Albuquerque, NM | USA | 4,965 | 2:06.8 | |
| 486 | Andreas Benediktson | 43 | DEN | 4,964 | 2:06.9 | ||
| 487 | Michael Schwöbel | 52 | GER | 4,963 | 2:06.9 | ||
| 488 | Dan Gibson | 49 | USA | 82nd Airborne Division | 4,962 | 2:06.9 | |
| 488 | Shaun Snader | 46 | USA | 4,962 | 2:06.9 | ||
| 488 | Patrick Snyder | 33 | USA | 4,962 | 2:06.9 | ||
| 488 | Steven Betts | 58 | USA | 4,962 | 2:06.9 | ||
| 492 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 4,960 | 2:07.0 |
| 492 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,960 | 2:07.0 |
| 492 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 4,960 | 2:07.0 | |
| 495 | Jonathan Murphy | 41 | Gaithersburg, MS | USA | 4,959 | 2:07.0 | |
| 496 | Howard Moate | 60 | Selby | GBR | 4,956 | 2:07.1 | |
| 496 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 4,956 | 2:07.1 |
| 496 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,956 | 2:07.1 |
| 499 | Dwayne Gibbs | 43 | AR | USA | 4,954 | 2:07.1 | |
| 500 | Grant Foote | 48 | USA | 4,953 | 2:07.1 |