Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Tomasz Otworowski	39		POL		5,117	2:03.1
352	Mitchell Foster	31		USA		5,115	2:03.1
352	Simon Billinge	61	New York, NY	USA		5,115	2:03.1
354	Dae Won Yun	41		KOR	DDANZI	5,114	2:03.1
354	J.R. Tarabocchia	43	Portland, OR	USA		5,114	2:03.1
356	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	5,113	2:03.2
356	Maximillian Glina	23		AUS		5,113	2:03.2
358	Andrew Fallan	36		USA		5,110	2:03.2
358	Dominick DeVito	45	Middletown, NY	USA		5,110	2:03.2
358	Steve Leavitt	40	Sandy, UT	USA		5,110	2:03.2
361	Nicholas Dewhirst	44	Johannesburg	RSA		5,109	2:03.3
362	Steven Scott	68	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	5,108	2:03.3
363	Kevin SigRist	64	Waupaca, WI	USA		5,107	2:03.3
364	Fred Dathe	52		USA		5,105	2:03.4
364	Anton M.	42		ESP		5,105	2:03.4
366	Nicolas LORIQUE	43		FRA		5,104	2:03.4
366	bruce draper	67	st. louis, MO	USA		5,104	2:03.4
368	Dave Maniscalco	40		USA		5,097	2:03.6
369	Łukasz Sadowski	43	Białystok 🇵🇱	POL		5,093	2:03.6
370	Morten Drustrup	45		DEN		5,091	2:03.7
371	Michael Honnold	46	Hogansville, GA	USA	University of Georgia	5,090	2:03.7
372	Curtis Burgess	59		USA		5,087	2:03.8
372	Stephen Harvey	68		GBR		5,087	2:03.8
372	Rune Larsen	58		NOR		5,087	2:03.8
375	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	5,085	2:03.8
375	Geoff Kienzle	38		USA		5,085	2:03.8
377	Steffen Gasser	38		GER		5,084	2:03.9
378	Eric Mooshegian	45		USA		5,083	2:03.9
378	Oscar Mockridge	59		USA		5,083	2:03.9
380	Tom Kovac	52		USA		5,082	2:03.9
381	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	5,079	2:04.0
382	Nick Abbott	49	Birmingham	GBR		5,078	2:04.0
383	Patrick Decker	34		GER		5,076	2:04.1
383	Simon Staats	41		USA		5,076	2:04.1
385	Dziki Brodacz	45	Wrząsowice	POL		5,075	2:04.1
386	Paul Fletcher	51		GBR		5,074	2:04.1
387	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	5,073	2:04.1
387	Cas Boogert	61	Oosterland	NED		5,073	2:04.1
389	Alibek Abdurazakov	31		KAZ		5,072	2:04.2
390	Doug Kanner	35		USA		5,071	2:04.2
391	Michele Ghelarducci	54	Livorno	ITA	Esercito Italiano	5,069	2:04.2
392	Matt Street	51		USA		5,068	2:04.3
393	Tatiana Alekseenko	47		USA		5,067	2:04.3
394	Fiacre McAleer	25		GBR		5,065	2:04.3
394	Juan Chimelis	37		PUR		5,065	2:04.3
396	Nicholas Stauder	37	Ann Arbor, MI	USA		5,064	2:04.4
397	Andy Suhy	59		USA		5,062	2:04.4
398	Drew Moore	47	Lagos	POR		5,061	2:04.4
399	Frank Mierzwa	54	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,060	2:04.5
400	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	5,058	2:04.5