Workout of the Day
« July 28, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Dario Zanfini | 31 | ITA | 5,336 | 1:58.0 | ||
| 202 | Jaroslaw Lewandowski | 39 | POL | 5,335 | 1:58.0 | ||
| 203 | PI T | 51 | GER | 5,334 | 1:58.1 | ||
| 203 | Mark Buenting | 58 | Kirkland, WA | USA | 5,334 | 1:58.1 | |
| 205 | Mark Compson | 56 | GBR | British Army | 5,333 | 1:58.1 | |
| 206 | Adam Gwozdz | 41 | GER | 5,332 | 1:58.1 | ||
| 207 | Peter Holland | 41 | GBR | 5,330 | 1:58.1 | ||
| 208 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 5,328 | 1:58.2 |
| 209 | Jean-Christophe GORIOT | 59 | FRA | 5,327 | 1:58.2 | ||
| 209 | Jeff Emerson | 57 | Raleigh, NC | USA | 5,327 | 1:58.2 | |
| 211 | Lukas M | 41 | POL | 5,326 | 1:58.2 | ||
| 211 | Colin Clarry | 38 | USA | 5,326 | 1:58.2 | ||
| 211 | Alan Croasdale | 32 | USA | 5,326 | 1:58.2 | ||
| 214 | Chris Wyatt | 49 | Reading | GBR | 5,325 | 1:58.3 | |
| 214 | Peter Derman | 40 | USA | 5,325 | 1:58.3 | ||
| 216 | Robert Love | 51 | USA | 5,324 | 1:58.3 | ||
| 217 | Matt Hill | 49 | GBR | 5,319 | 1:58.4 | ||
| 218 | Antonio Jentzsch | 31 | GER | 5,315 | 1:58.5 | ||
| 219 | Tom Cullen | 39 | AUS | 5,311 | 1:58.6 | ||
| 220 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 5,310 | 1:58.6 |
| 220 | Daniel Lindberg | 37 | Avesta | SWE | 5,310 | 1:58.6 | |
| 222 | Aaron Batteiger | 31 | USA | 5,309 | 1:58.6 | ||
| 223 | James Bryant | 52 | Houston , TX | USA | 5,308 | 1:58.6 | |
| 224 | Paulo Haack | 44 | Winnipeg , MB | CAN | 5,306 | 1:58.7 | |
| 225 | Rafał Łuczak | 37 | POL | 5,304 | 1:58.7 | ||
| 226 | Adrian Chambers | 50 | USA | United States Marine Corps | 5,299 | 1:58.8 | |
| 226 | Adam Goldstein | 65 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,299 | 1:58.8 |
| 226 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 5,299 | 1:58.8 | |
| 229 | Michael Berty | 51 | USA | 5,297 | 1:58.9 | ||
| 229 | Derek Card | 53 | USA | 5,297 | 1:58.9 | ||
| 231 | Julius Wagner | 23 | GER | 5,295 | 1:58.9 | ||
| 231 | Juan Benavides | 54 | USA | 5,295 | 1:58.9 | ||
| 231 | Sebastien Landry | 29 | CAN | 5,295 | 1:58.9 | ||
| 234 | Michael Johnson | 39 | GBR | 5,293 | 1:59.0 | ||
| 235 | Lukas Moser | 44 | SUI | 5,292 | 1:59.0 | ||
| 236 | Doug Brownridge | 61 | Cornwall | GBR | Cornish Pilot Gig Rowers | 5,291 | 1:59.0 |
| 236 | Andy Feitknecht | 58 | Rifferswil | SUI | Age Without Limits | 5,291 | 1:59.0 |
| 236 | Mathieu Malval | 46 | FRA | 5,291 | 1:59.0 | ||
| 236 | Alan Baker | 48 | Bentonville, AR | USA | United States Marine Corps | 5,291 | 1:59.0 |
| 240 | Philip Southward | 58 | St Helens | GBR | 5,288 | 1:59.1 | |
| 240 | Timothy Causee | 47 | Rancho Santa Margarita, CA | USA | 5,288 | 1:59.1 | |
| 240 | Ed Flannery | 48 | Sparta, NJ | USA | 5,288 | 1:59.1 | |
| 243 | Mark Long | 50 | USA | 5,287 | 1:59.1 | ||
| 243 | RH Truth | 52 | USA | 5,287 | 1:59.1 | ||
| 243 | Sam Eastman | 47 | GBR | 5,287 | 1:59.1 | ||
| 246 | andrew louie | 41 | USA | 5,285 | 1:59.2 | ||
| 247 | Collin Green | 35 | USA | 5,283 | 1:59.2 | ||
| 248 | Jean-Christophe Rousseau | 34 | CAN | 5,282 | 1:59.2 | ||
| 248 | James Crippen | 42 | Newport News, VA | USA | NASA Erg Rowing Team | 5,282 | 1:59.2 |
| 250 | Greg Price | 45 | Exmouth | GBR | Exmouth Pilot Gig Rowing Club | 5,280 | 1:59.3 |