Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Peter Moores	33		GBR		4,825	2:10.5
602	Robert Buecker	45		USA		4,821	2:10.6
603	Kevin Watson	58		USA		4,820	2:10.7
604	myunghun lee	41		KOR		4,819	2:10.7
604	Salvatore Virgillito	36		ITA		4,819	2:10.7
606	René Jacob	38		GER		4,817	2:10.7
607	Charlie Morrall	62		USA		4,816	2:10.8
608	Benoit Braban	39		FRA		4,815	2:10.8
608	Roger Dix	69	Ilmer	GBR		4,815	2:10.8
610	Jose Luis Perez	48		ESP	Class Sport Club, Madrid, Spain	4,814	2:10.8
611	Scott Breakey	55		USA		4,813	2:10.8
612	Phillip Battles	43	Sherwood, AR	USA	Air National Guard	4,812	2:10.9
613	Tim Fox	60		GBR		4,811	2:10.9
614	Jeffrey Thornton	53	Beaverton, OR	USA		4,809	2:11.0
614	David Burley	58		GBR		4,809	2:11.0
616	Joshua Dowdle	46		USA		4,805	2:11.1
617	Nikolai Andresky	52		USA		4,803	2:11.1
618	Jason Bierkortte	46		USA		4,802	2:11.1
619	Kevin Griffin	63		USA		4,798	2:11.3
620	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	4,795	2:11.3
620	Leonidas Plakidas	31		GRE		4,795	2:11.3
620	Erik Zani	32		USA		4,795	2:11.3
623	Bob Wallace	67	Ballard, WA	USA		4,791	2:11.4
624	John Hofstetter	72	TX	USA	Rowing4Miles2TheEnd	4,790	2:11.5
625	Deborah Potter	35		GER		4,789	2:11.5
626	Steven L	35		USA		4,788	2:11.5
627	Dominik Adams	46		GER		4,787	2:11.6
628	Christopher Miller	43		USA		4,786	2:11.6
628	SIVASAGAR PALAGIRI	39	TX	USA		4,786	2:11.6
630	SW Lee	35		KOR		4,785	2:11.6
631	ChangUk Park	37		KOR		4,784	2:11.6
632	Michal Mefisto R	50		CZE		4,783	2:11.7
632	Erik Belcke	53	Kaarst	GER		4,783	2:11.7
634	Willy Wonka	36		GER		4,782	2:11.7
634	Colin Stuart	40		USA		4,782	2:11.7
636	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,780	2:11.7
636	Patrick Heitzer	46		AUT		4,780	2:11.7
636	Johnny Strickland	50	Colorado Springs, CO	USA		4,780	2:11.7
639	Joe Hale	57		USA		4,778	2:11.8
639	John Hough	33		GBR		4,778	2:11.8
641	Pete Bacon	56		USA		4,777	2:11.8
642	Pat Williams	55		USA	Randall County Sheriff’s Office	4,776	2:11.9
643	Craig Smith	38		USA		4,775	2:11.9
644	Sonzogni Philippe	59	Aviron club bassin de thau (acbt)	FRA		4,774	2:11.9
645	Joshua Curtis	49		USA		4,773	2:11.9
646	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	4,772	2:12.0
646	Herbert Baumann	64	Eggendorf	AUT	Silent Water Neufeld	4,772	2:12.0
648	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,771	2:12.0
649	Ryan Ferguson	43		USA		4,770	2:12.0
650	Terrance Mulenburg	56	Duluth , MN	USA		4,767	2:12.1