Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Matt K	37		USA		4,657	2:15.2
752	Libby L	45	Palo Alto , CA	USA		4,656	2:15.3
753	allison sween	42		USA		4,655	2:15.3
754	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	4,654	2:15.3
755	Madeline Dougherty	-		USA		4,653	2:15.3
756	Barry MacPhail	55	Bedford, NS	CAN		4,652	2:15.4
757	Michael Guidotti	52	Columbia, SC	USA		4,651	2:15.4
758	Sally Tucker	59	Longbridge Deverill	GBR		4,650	2:15.4
759	Steve Porter	62		AUS		4,649	2:15.5
759	Bob Perry	63	WALTHAM, MA	USA		4,649	2:15.5
761	Ian Brown	57	Plymouth	GBR		4,648	2:15.5
762	Jordan Chamberlin	58		KEN		4,647	2:15.5
763	Christopher Solan	50		USA		4,646	2:15.6
764	Kevin Heslop	63		GBR		4,645	2:15.6
764	Jason Maltby	45		USA		4,645	2:15.6
764	Paul Yarnell	53		USA		4,645	2:15.6
767	Doug Daniel	38		USA		4,644	2:15.6
768	Krishna Doddapaneni	31		USA		4,643	2:15.6
769	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	4,642	2:15.7
769	Mikel Agirre	57		ESP		4,642	2:15.7
771	Gary Frieders	60		USA		4,641	2:15.7
772	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	4,640	2:15.7
773	Jurgen Jacobs	34		BEL		4,636	2:15.8
774	simon venton	54	Plymouth	GBR		4,634	2:15.9
774	Robert Cooper	51		GBR		4,634	2:15.9
776	Janell Vaughan	64		USA		4,633	2:15.9
776	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,633	2:15.9
776	Petra Busch	62		GER		4,633	2:15.9
779	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	4,632	2:16.0
779	Leonardo Gori	53		ITA		4,632	2:16.0
781	Georg Hammer	29	Düsseldorf	GER		4,631	2:16.0
781	Jonathan Strayer	49		USA		4,631	2:16.0
783	James Tomsett	38		USA		4,630	2:16.0
784	Heather Walker	50		AUS		4,627	2:16.1
785	Clint Borchardt	48		USA		4,625	2:16.2
786	Gerard Corkeron	57	VIC	AUS	Australian Army	4,623	2:16.2
787	John Lawless	55		IRL		4,622	2:16.3
788	Jason Zlotkowski	57		INA		4,621	2:16.3
789	Jason Walworth	49		USA		4,618	2:16.4
790	GARRETT PACHECO	35		USA		4,615	2:16.5
791	Richard Monfort	39		USA		4,614	2:16.5
791	Scott Enzweiler	-	GA	USA		4,614	2:16.5
793	R Virk	41		USA		4,613	2:16.5
794	Megan Washnieski	46		USA		4,610	2:16.6
795	Max Meister	47		SUI		4,606	2:16.7
795	Colleen Buhler	53		CAN		4,606	2:16.7
797	Sorrell Banks	-		GBR		4,604	2:16.8
797	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	4,604	2:16.8
799	Jason S	46		USA		4,602	2:16.8
800	Nigel Beagarie	72		GBR		4,601	2:16.9