Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Eric Gomes	55	Pennington, NJ	USA	Cornell University	4,712	2:13.7
702	Cortney McRae	36	Redlands, CA	USA		4,711	2:13.7
703	Dean Mochrie	53		USA		4,710	2:13.7
704	Eduardo Pombo	59	Lisboa	POR		4,708	2:13.8
705	Steve Shiue	64		USA		4,707	2:13.8
706	Matt Urquhart	40	QLD	AUS		4,706	2:13.8
706	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,706	2:13.8
708	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,705	2:13.9
708	Sarah Luty	53		GBR		4,705	2:13.9
708	Pierre-Olivier Lepage	38		USA		4,705	2:13.9
711	Joe Rearden	39		GBR		4,704	2:13.9
712	Clint Fleming	38		USA		4,702	2:13.9
713	Sarah Pearson	40	QLD	AUS		4,701	2:14.0
713	Sven Bengelsdorff	52	HB	GER		4,701	2:14.0
715	Andy Herinckx	38		USA		4,700	2:14.0
716	Jet Walker	35		USA		4,696	2:14.1
716	Rafael Dourado	27		BRA		4,696	2:14.1
718	Jan Hyddén	59		SWE		4,695	2:14.1
718	Troy Garrison	38		USA		4,695	2:14.1
720	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,693	2:14.2
720	Eric Wolfe	48		IRL		4,693	2:14.2
720	Alexandria Obrecht	16		USA		4,693	2:14.2
720	Steve McCain	41		USA		4,693	2:14.2
724	Jack McDonnell	49	Boston, MA	USA	Community Rowing Inc.	4,689	2:14.3
725	Robertino Bubas	58	Rijeka	CRO		4,688	2:14.3
725	Sawyer Hoverter	51		USA		4,688	2:14.3
727	Andrea Davidson	43		USA		4,687	2:14.4
727	Adrian Liversage	42		USA		4,687	2:14.4
729	H Barhorst	44		USA		4,686	2:14.4
730	Erik Huysse	38	Rotterdam	NED		4,681	2:14.5
731	Jacky Clerc	73	LES CULLAYES	SUI		4,680	2:14.6
731	Chris Rohr	40		USA		4,680	2:14.6
733	Ioannis Chondrokostopoulos	42		GRE		4,678	2:14.6
733	Stephen Hebert	53	Mechanicsburg, PA	USA		4,678	2:14.6
735	Kyle Cook	42		USA		4,675	2:14.7
735	Haley Jones	32		USA		4,675	2:14.7
737	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	4,674	2:14.7
738	Marcin Konopka	39		POL		4,673	2:14.8
739	Christian Jabbusch	54		GER		4,672	2:14.8
740	Pete Chappelear	59	NJ	USA		4,671	2:14.8
740	Ashlea Trueman	31		GBR		4,671	2:14.8
740	David Logan	47		USA		4,671	2:14.8
743	Alfie Woods	57	central islip, NY	USA		4,669	2:14.9
743	Nn Nn	25		SWE		4,669	2:14.9
743	Christian Schröder	57	Düsseldorf	GER	Rudergesellschaft Benrath	4,669	2:14.9
746	JONATHAN MCKENZIE	46	belfast	IRL		4,666	2:15.0
746	Joseph Sceusa	39		USA		4,666	2:15.0
748	Robyn Trenton	42	Canberra, ACT	AUS		4,665	2:15.0
749	Amado Sierra	40		USA		4,660	2:15.1
750	Michael Schoen	54	Tiburon, CA	USA		4,658	2:15.2