Sign Up
1482
Total people
4635
Average
Change Date

Filter

Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
851 Ben McElroy 53 GBR 4,546 2:18.5
852 Roy Kok 35 NED 4,542 2:18.7
853 Roman Donninger 51 AUT 4,541 2:18.7
854 Ep Roebbers 66 NED 4,535 2:18.9
855 Kevin Fong 39 CAN 4,534 2:18.9
856 Rebecca Stevens 37 AUS 4,533 2:18.9
856 Jason Brown 47 USA 4,533 2:18.9
856 Ines Michel 40 SUI 4,533 2:18.9
859 Ashia T-J. 26 USA 4,532 2:19.0
860 Kendall Swafford 36 USA 4,530 2:19.0
861 Ken Buchanan 51 USA 4,528 2:19.1
862 Kristy Karmenzind 45 USA 4,527 2:19.1
862 Tamara Gravano 52 USA 4,527 2:19.1
864 Tom Whitehead 34 GBR 4,522 2:19.3
865 Valentina Pardo 26 COL 4,521 2:19.3
866 Jasmine Knox 28 AUS 4,520 2:19.3
866 Jacques Montijn 56 NED 4,520 2:19.3
866 Victor Y 35 USA 4,520 2:19.3
869 Jeff Roberge 40 CAN 4,519 2:19.4
870 xela o'ttessor 46 USA 4,518 2:19.4
870 Belle Toghill 57 GBR 4,518 2:19.4
872 Regina Larson 45 USA 4,517 2:19.4
873 Lisa Matisoo-Smith 61 NZL 4,516 2:19.5
874 Mateusz Lewicki 32 POL 4,515 2:19.5
875 Francesco Del Giudice 64 ITA 4,513 2:19.5
876 Thomas Muro 46 USA 4,510 2:19.6
876 emilio deltoro 57 USA 4,510 2:19.6
878 Garry Nelson 77 AUS 4,509 2:19.7
879 Benjamin Reichardt 39 GER 4,508 2:19.7
880 Sue Parkinson 58 GBR 4,506 2:19.8
880 Eric Nguyen 46 USA 4,506 2:19.8
880 Alberto Alarcon 40 MEX 4,506 2:19.8
883 Matze Klinge 44 GER 4,503 2:19.9
883 Miranda Dendekker 30 CAN 4,503 2:19.9
885 Chris Day 70 GBR 4,502 2:19.9
885 tom esker 49 USA 4,502 2:19.9
887 Pat Galloway 68 USA 4,499 2:20.0
888 Matt Burke 52 GBR 4,497 2:20.0
889 Thomas Eybl 45 USA 4,493 2:20.2
889 栋 东 38 CHN 4,493 2:20.2
891 kev Brown 42 GBR 4,492 2:20.2
892 Jürgen Vetter 58 GER 4,489 2:20.3
893 Fredrik Alne 33 NOR 4,486 2:20.4
894 David Maynard 57 GBR 4,485 2:20.4
894 Sulejman Bijedic 37 ITA 4,485 2:20.4
896 Aaron Meadows 39 USA 4,484 2:20.4
897 Stephanie Mönning 52 GER 4,481 2:20.5
898 Janna Girardi 46 USA 4,480 2:20.6
898 Kevin Goodwin 52 USA 4,480 2:20.6
900 Shawn Wilkinson 33 USA 4,479 2:20.6