Workout of the Day

« July 28, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	John Sutton	61	North Yorkshire	GBR		4,478	2:20.6
902	Tom Markee	60	Okemos, MI	USA		4,475	2:20.7
902	Alexander Ferguson	40		USA		4,475	2:20.7
902	James Pavisian	41	Lawrence, KS	USA		4,475	2:20.7
905	David Enochs	76	Manteo, NC	USA		4,474	2:20.8
906	Mario Zanotti	63		USA		4,472	2:20.8
907	Nick Gunther	33		USA		4,471	2:20.9
908	Taco van der Spoel	56	Schoonhoven	NED		4,469	2:20.9
908	Mark Davis	63	Coppell, TX	USA		4,469	2:20.9
910	Daria Birsanu	29		ITA		4,468	2:21.0
911	Alistair Hodskinson	59		GBR		4,467	2:21.0
912	Julie A	37		USA		4,466	2:21.0
913	Matthew Ashton	41		GBR		4,463	2:21.1
914	Dominique Harper	37		USA		4,462	2:21.1
914	Min Park	44		KOR		4,462	2:21.1
916	Alex McEnery	33		USA		4,460	2:21.2
917	Saulo Martínez	43		MEX		4,459	2:21.2
917	Clayton Story	43		USA		4,459	2:21.2
919	Mark Sylvester	48		GBR		4,458	2:21.3
919	Justin Clegg	41		USA		4,458	2:21.3
921	Brian Nhan	39		CAN		4,456	2:21.3
922	Julie East	48		GBR		4,455	2:21.4
923	Eric Gelber	58		USA	Les 3Y	4,454	2:21.4
923	Romain Escaut	38		FRA		4,454	2:21.4
923	Richard Eley	53	London	GBR		4,454	2:21.4
926	Sarah Allard	53		GBR		4,453	2:21.4
926	Johannes Frosch	41		GER		4,453	2:21.4
928	jun ahn	59	Ellicott City, MD	USA		4,451	2:21.5
929	Justin Kerby	38	Salina, KS	USA		4,449	2:21.6
930	Ken Brucker	61		USA		4,448	2:21.6
931	Michał Kumik	34		POL		4,447	2:21.6
932	Lars Z	32		GER		4,444	2:21.7
933	John Urschel	54	Amherst, MA	USA		4,440	2:21.8
934	Mu Carruthers	59		GBR		4,439	2:21.9
935	Greg Storm	45		USA		4,437	2:21.9
936	Cecilie Madsem	29		NOR		4,436	2:22.0
937	Quentin Speight	42		USA		4,435	2:22.0
937	Tyler Vogelpohl	38		USA		4,435	2:22.0
939	J LN	58	Wakefield	GBR		4,434	2:22.0
940	Heather Marshall	52	Delta, BC	CAN		4,432	2:22.1
940	Avenicio Baca	45		USA		4,432	2:22.1
942	Artem Dolgov	27		AIN		4,430	2:22.2
943	Barathi Subramaniam	42		GBR		4,429	2:22.2
943	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,429	2:22.2
945	Francesca Spizzirri	35		ITA	Sport Life	4,428	2:22.2
945	Stefanie McAllister	57		USA		4,428	2:22.2
945	Chris Tom	39	San Francisco, CA	USA		4,428	2:22.2
948	Cameron Ho	31	ON	CAN		4,421	2:22.5
949	Wendy Hutton	62		RSA	The Diamonds (Over Sixties Erging Group)	4,420	2:22.5
950	Philip Yu	63	Shanghai	CHN	Born2Row - China	4,418	2:22.5