Workout of the Day
« July 28, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Roger Butler | 48 | USA | 4,371 | 2:24.1 | ||
| 1001 | Phillip Cicione | 60 | USA | 4,371 | 2:24.1 | ||
| 1003 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 4,370 | 2:24.1 |
| 1003 | John Seeley | 55 | USA | 4,370 | 2:24.1 | ||
| 1005 | Geoff Storey | 57 | GBR | 4,369 | 2:24.1 | ||
| 1006 | Jiri Mrazek | 60 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 4,368 | 2:24.2 |
| 1007 | Teresuka López | 45 | ESP | 4,366 | 2:24.2 | ||
| 1008 | STYLIANOS DIMITRIADIS | 55 | GRN | 4,362 | 2:24.4 | ||
| 1008 | John Hill | 63 | WPB, FL | USA | 4,362 | 2:24.4 | |
| 1010 | William Doby | 52 | Southlake, TX | USA | 4,360 | 2:24.4 | |
| 1011 | Les Portee | 48 | USA | USMC Veterans | 4,356 | 2:24.6 | |
| 1012 | David Thielke | 57 | Mississauga, ON | CAN | 4,355 | 2:24.6 | |
| 1013 | Lucinda Bayliss | 39 | GBR | 4,353 | 2:24.7 | ||
| 1014 | Lisa Bentley | 56 | CAN | 4,352 | 2:24.7 | ||
| 1014 | Sanghee Lee | 55 | KOR | 4,352 | 2:24.7 | ||
| 1016 | William Boyles Jr | 54 | USA | 4,351 | 2:24.7 | ||
| 1017 | Marc Gantenbein | 42 | Bad Ragaz | SUI | 4,346 | 2:24.9 | |
| 1018 | Geidi Kruusmann | 44 | EST | 4,344 | 2:25.0 | ||
| 1019 | Florian Petit | 36 | FRA | 4,339 | 2:25.1 | ||
| 1020 | Calvados Young | 42 | CHN | 4,338 | 2:25.2 | ||
| 1021 | Gavin McWilliams | 55 | Bellingham, WA | USA | 4,337 | 2:25.2 | |
| 1022 | Adam Sirkis | 47 | USA | 4,336 | 2:25.2 | ||
| 1023 | Dan Bratta | 61 | USA | 4,334 | 2:25.3 | ||
| 1024 | Andres Chaguendo | 34 | Popayan | COL | 4,332 | 2:25.4 | |
| 1024 | Hannah W | 37 | USA | 4,332 | 2:25.4 | ||
| 1026 | John Cotterill | 70 | Sydney, NSW | AUS | The Double LLs | 4,331 | 2:25.4 |
| 1026 | Kelly Hodgson | 46 | GBR | 4,331 | 2:25.4 | ||
| 1026 | Dale Rush | 56 | USA | 4,331 | 2:25.4 | ||
| 1029 | Steven Hernandez | 45 | Round Rock, TX | USA | 4,330 | 2:25.4 | |
| 1030 | Gwyneth Stokes | 40 | SUI | 4,329 | 2:25.5 | ||
| 1031 | H Henry | 57 | AUS | 4,328 | 2:25.5 | ||
| 1032 | Paul Steinar Valle | 63 | TORNES I ROMSDAL | NOR | 4,324 | 2:25.6 | |
| 1033 | Rick Wilson | 58 | USA | 4,321 | 2:25.7 | ||
| 1034 | Brandon Vance | 33 | USA | 4,320 | 2:25.8 | ||
| 1035 | Sandra Dümichen | 42 | GER | 4,318 | 2:25.9 | ||
| 1036 | Sandy He | 41 | USA | 4,317 | 2:25.9 | ||
| 1037 | Douglas Parker | 35 | USA | 4,316 | 2:25.9 | ||
| 1038 | Harry Bailey | 22 | AUS | 4,314 | 2:26.0 | ||
| 1038 | Kelly Fry | 40 | USA | 4,314 | 2:26.0 | ||
| 1038 | Jeff Speicher | 39 | USA | 4,314 | 2:26.0 | ||
| 1041 | Fintan Sheerin | 61 | IRL | 4,312 | 2:26.1 | ||
| 1042 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 4,311 | 2:26.1 | |
| 1042 | Jacqueline Bozen | 37 | CA | USA | U.S. Navy | 4,311 | 2:26.1 |
| 1042 | Chuck Doyle | 66 | USA | 4,311 | 2:26.1 | ||
| 1045 | Emily Parker | 26 | GBR | 4,309 | 2:26.2 | ||
| 1046 | Stacy Story | 45 | USA | 4,307 | 2:26.2 | ||
| 1046 | Dillon Kay | 24 | USA | 4,307 | 2:26.2 | ||
| 1048 | Revak Tyagi | 42 | Gilroy, CA | USA | 4,306 | 2:26.3 | |
| 1049 | Sue Buboltz | 64 | USA | 4,304 | 2:26.3 | ||
| 1049 | John Wolfe | 78 | USA | 4,304 | 2:26.3 |