Workout of the Day
« July 29, 2025 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Adam Elder | 51 | AUS | 9:07.1 | 1:49.4 | ||
| 302 | Fabrice Chassagne | 50 | FRA | 9:07.3 | 1:49.4 | ||
| 303 | Pierre-Laurent Medori | 36 | FRA | 9:07.5 | 1:49.5 | ||
| 304 | Jesse Schechter | 50 | Niskayuna, NY | USA | 9:07.7 | 1:49.5 | |
| 304 | Steffen Müller | 44 | GER | 9:07.7 | 1:49.5 | ||
| 304 | Alasdair Campbell | 52 | IRL | 9:07.7 | 1:49.5 | ||
| 307 | Kai Alan Thomas | 53 | Tvedestrand | NOR | 9:07.9 | 1:49.5 | |
| 307 | Cipri Io | 47 | GER | 9:07.9 | 1:49.5 | ||
| 307 | Steven Colford | 53 | USA | 9:07.9 | 1:49.5 | ||
| 310 | Piotr Gil | 42 | POL | 9:08.2 | 1:49.6 | ||
| 311 | Zachary Shafer | 44 | USA | 9:08.3 | 1:49.6 | ||
| 312 | Robbie Warnock | 47 | USA | CrossFit Indianapolis | 9:08.4 | 1:49.6 | |
| 313 | Matteo Ghisini | 47 | Mantova | ITA | 9:08.6 | 1:49.7 | |
| 314 | Brandon Harris | 48 | USA | 9:08.7 | 1:49.7 | ||
| 315 | Bryan Sidwell | 34 | USA | 9:08.8 | 1:49.7 | ||
| 315 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 9:08.8 | 1:49.7 |
| 315 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 9:08.8 | 1:49.7 |
| 315 | Keith Wilhite | 55 | Wauke, IA | USA | 9:08.8 | 1:49.7 | |
| 315 | Bruce Bewley | 53 | GBR | 9:08.8 | 1:49.7 | ||
| 320 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 9:09.2 | 1:49.8 | |
| 321 | Matthew Bowles | 35 | Huddersfield | GBR | SUB-7 IRC | 9:09.5 | 1:49.9 |
| 322 | Jason Conolly | 51 | Dallas, OR | USA | Salem Rowing Club | 9:09.7 | 1:49.9 |
| 323 | Marc Hall | 53 | Peterborough | GBR | 9:09.8 | 1:49.9 | |
| 324 | Eric Lindley | 57 | Winston Salem, NC | USA | 9:09.9 | 1:49.9 | |
| 325 | Tim George | 51 | AUS | 9:10.2 | 1:50.0 | ||
| 325 | Alexander Samp | 48 | GER | 9:10.2 | 1:50.0 | ||
| 327 | Derek Beaushaw | 41 | Kiln, MS | USA | 9:10.4 | 1:50.0 | |
| 327 | Ethan Long | 30 | Scottsdale , AZ | USA | Oregon State University | 9:10.4 | 1:50.0 |
| 327 | mirko Giordani | 50 | ITA | 9:10.4 | 1:50.0 | ||
| 330 | Steve Mongold | 51 | USA | 9:10.5 | 1:50.1 | ||
| 330 | Andrian Boşcanean | 33 | LUX | 9:10.5 | 1:50.1 | ||
| 330 | Justin Evans | 44 | USA | 9:10.5 | 1:50.1 | ||
| 333 | Lydell Henry | 39 | USA | 9:10.6 | 1:50.1 | ||
| 333 | Jake McLaughlin | 37 | Greensboro, NC | USA | 9:10.6 | 1:50.1 | |
| 335 | J B | 44 | GBR | 9:10.7 | 1:50.1 | ||
| 336 | Joseph Maranville | 40 | USA | 9:10.9 | 1:50.1 | ||
| 337 | Darran Boote | 41 | AUS | 9:11.0 | 1:50.2 | ||
| 337 | Ricardo Vilá | 51 | PUR | 9:11.0 | 1:50.2 | ||
| 337 | Julien Lucca | 34 | FRA | 9:11.0 | 1:50.2 | ||
| 340 | Alex Vogel | 32 | USA | 9:11.3 | 1:50.2 | ||
| 341 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 9:11.7 | 1:50.3 |
| 341 | Kevin Howard | 50 | USA | 9:11.7 | 1:50.3 | ||
| 343 | Ben Procter | 34 | CAN | 9:11.8 | 1:50.3 | ||
| 343 | Stefan Bibb | 38 | USA | 9:11.8 | 1:50.3 | ||
| 345 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 9:11.9 | 1:50.3 |
| 346 | Elvis E. Cerda | 28 | NCA | 9:12.0 | 1:50.4 | ||
| 347 | Daniel Sanders | 50 | NZL | 9:12.1 | 1:50.4 | ||
| 348 | Sean Cruce | 37 | Rio Rancho, NM | USA | 9:12.5 | 1:50.5 | |
| 349 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 9:12.6 | 1:50.5 |
| 350 | Johannes Kemper | 36 | GER | 9:12.7 | 1:50.5 |