Workout of the Day

« July 29, 2025 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	9:12.7	1:50.5
352	Manuel Emilio Diaz	49		ESP		9:13.0	1:50.6
353	Quentin STEIN	-		GER		9:13.2	1:50.6
354	Steve Hammel	74	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	9:13.5	1:50.7
355	Henning Wiehe	54	Frankfurt	GER		9:13.7	1:50.7
356	Laurence Corlett	46		NZL		9:13.8	1:50.7
357	Gavin Roche	49		GBR		9:13.9	1:50.7
358	James Woollard	44		GBR		9:14.1	1:50.8
359	Remo Rickenbach	48		SUI		9:14.2	1:50.8
360	Mikkel Johnsen	47		DEN		9:14.3	1:50.8
361	Neil Slonim	72	Hampton, VIC	AUS		9:14.4	1:50.8
362	lafeil wu	45	青岛	CHN		9:14.5	1:50.9
363	Colin Clarry	38		USA		9:14.7	1:50.9
364	Daniel Van House	47	Ham Lake, MN	USA		9:14.9	1:50.9
365	Daniel Killeen	42	Nelson	NZL		9:15.1	1:51.0
365	Jon Derderian	36	TN	USA		9:15.1	1:51.0
367	Ed Flannery	48	Sparta, NJ	USA		9:15.3	1:51.0
367	Geoff Ovens	50	Wake Forest, NC	USA	U.S. Army Veterans	9:15.3	1:51.0
369	Mikkel Boedker	35		DEN		9:15.4	1:51.0
370	Oldřich Vala	52	Třebíč	CZE		9:15.7	1:51.1
370	Edmund Liang	44	RMV, CA	USA		9:15.7	1:51.1
372	Angelo Silva	40		POR	GNR Portugal - Guarda Nacional Republicana	9:16.1	1:51.2
373	Francesco Ciacci	47		ITA		9:16.2	1:51.2
374	Vitaliy P	32		UKR		9:16.8	1:51.3
375	William McDonald	46	QLD	AUS		9:16.9	1:51.3
376	J P	51		AUS		9:17.0	1:51.4
376	Rob Zondervan	40	Boston, MA	USA	Riverside Boat Club	9:17.0	1:51.4
376	Glyn Fargher	52		GBR		9:17.0	1:51.4
379	Aymerick SEBILLE	51		FRA		9:17.1	1:51.4
379	Leonardo Scopa	66		ITA	The Diamonds (Over Sixties Erging Group)	9:17.1	1:51.4
379	Robert Ellison	55		IRL		9:17.1	1:51.4
382	David Reddy	47		USA		9:17.6	1:51.5
383	daniel hackett	51		USA		9:17.7	1:51.5
384	Steve Hawkins	63		GBR		9:17.8	1:51.5
385	György Faragó	45		HUN		9:18.1	1:51.6
385	Paul Verity	63	Leeds	GBR		9:18.1	1:51.6
387	Matthew Kimpton-Smith	58	Norley	GBR	Remigo Ergo Sum	9:18.2	1:51.6
388	CHARLIE BRISTON	44		USA		9:18.4	1:51.6
389	Travis Thorn	32		USA		9:18.5	1:51.7
390	David Wilkins	69	Warfield	GBR		9:18.6	1:51.7
390	Dave Kolas	43	Ellicott City, MD	USA		9:18.6	1:51.7
392	제홍 송	42		KOR		9:18.7	1:51.7
393	James Byrne	36		GBR		9:18.8	1:51.7
393	Simon Hall	60	Newbury	GBR	Royal Navy (UK)	9:18.8	1:51.7
395	Rob Cook	36		USA		9:18.9	1:51.7
395	Andrea Policastro	33		ITA		9:18.9	1:51.7
395	Kevin Harte	38	Belfast	IRL		9:18.9	1:51.7
398	Michael Frerichs	52	Champaign, IL	USA		9:19.1	1:51.8
399	Kris Aiken	46		CAN		9:19.2	1:51.8
400	Mario Vadini	50		SUI		9:19.4	1:51.8