Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	35		USA		5,147	1:39.0
2	Nicholas Pryszlak	45	NJ	USA		5,119	1:39.6
3	Mikki Wills	36		GBR		5,083	1:40.3
4	Rob Phillips	41		GBR	SUB-7 IRC	5,055	1:40.8
5	Oisin Lennon	35		IRL		5,027	1:41.4
6	Tobias Wischer	54		GER		4,989	1:42.2
7	Anno K	35		NED		4,981	1:42.3
8	Fiachra Lennon	50	Dublin	IRL		4,970	1:42.6
9	Ryan League	37		USA		4,953	1:42.9
10	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	4,942	1:43.1
11	Michael Stewart	38		AUS		4,937	1:43.3
12	Thomas Cortebeeck	43		DEN		4,900	1:44.0
13	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	4,891	1:44.2
14	T Kvigne	32		USA	GARAGEATHLETE	4,883	1:44.4
15	David Shally	44		IRL		4,855	1:45.0
16	Jordan Brenner	37	Livingston, MT	USA		4,843	1:45.3
17	Doug Storm	56	Bloomington, IN	USA		4,839	1:45.3
18	Uli Dammenmueller	52	Spraitbach	GER		4,838	1:45.4
19	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,833	1:45.5
20	Darran Hoare	53		GBR	Royal Navy (UK)	4,828	1:45.6
21	Paweł Karwowski	32		POL		4,819	1:45.8
22	Joël GALLINA	44		FRA		4,801	1:46.2
23	Juergen Schelling	51	Bregenz	AUT		4,796	1:46.3
23	Carl Hampson	46		GBR		4,796	1:46.3
25	Adam Molnar	31		HUN		4,780	1:46.6
26	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	4,775	1:46.8
27	Daniel Montesinos	31	Valencia	ESP		4,774	1:46.8
28	Rob Mazzarella	49	Virginia Beach	USA		4,772	1:46.8
28	Tim Connolly	43		GBR		4,772	1:46.8
28	Ruggero Marniga	45		ITA		4,772	1:46.8
31	Michał Strap	48	Wrocław	POL		4,760	1:47.1
31	Randal Mainland	45		CAN		4,760	1:47.1
33	A A	47		AUS		4,752	1:47.3
34	Víctor Hernández Alvarado	49		ESP		4,744	1:47.5
35	Scott Jenkins	55		GBR		4,741	1:47.5
36	Jarrad Hoeata	42		NZL		4,738	1:47.6
37	Neil Potter	55	Bedford	GBR		4,734	1:47.7
38	Nic Huiskes	43	Amsterdam	NED		4,733	1:47.7
39	Luke Golds-Uili	49	Auckland	NZL		4,728	1:47.8
40	Andy Linton	49		GBR		4,721	1:48.0
41	Richard Görke	35		GER		4,716	1:48.1
42	Christophe Dormenval	35		GBR		4,713	1:48.2
43	Tony Scholefield	52	Pymble, NSW	AUS		4,707	1:48.3
44	Matt Hesse	44	WA	USA		4,706	1:48.3
45	Nick White	54		GBR		4,703	1:48.4
46	Constantine Calliafas	32	London	GBR		4,698	1:48.5
47	Simon Smith	52	Buckingham	GBR	Rowfit	4,695	1:48.6
48	Brian Vernetti	38		USA		4,691	1:48.7
49	Jared Wirt	45		USA	Randall County Sheriff’s Office	4,685	1:48.8
50	Paul Freeman	47		GBR		4,684	1:48.8