Workout of the Day
« July 30, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | William Bakker | 46 | USA | 4,478 | 1:53.8 | ||
| 152 | Cameron Britt | 55 | CAN | 4,477 | 1:53.9 | ||
| 153 | Brian Fink | 39 | NY | USA | 4,476 | 1:53.9 | |
| 154 | Kevin Geist | 38 | USA | 4,475 | 1:53.9 | ||
| 155 | Marti Taru | 54 | EST | 4,471 | 1:54.0 | ||
| 156 | Cormac Linehan | 50 | GBR | 4,469 | 1:54.1 | ||
| 156 | Terry Cowan | 58 | Nairn | GBR | Royal Air Force (UK) | 4,469 | 1:54.1 |
| 158 | Matthew Lyons | 36 | AUS | 4,468 | 1:54.1 | ||
| 159 | Ken Adumekwe | 49 | CAY | 4,467 | 1:54.1 | ||
| 160 | Brian Crosby | 42 | Jacksonville, FL | USA | 4,465 | 1:54.2 | |
| 161 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 4,464 | 1:54.2 | |
| 162 | Achim H. | 53 | GER | 4,463 | 1:54.2 | ||
| 162 | Max Steffens | 32 | GER | 4,463 | 1:54.2 | ||
| 162 | Cameron Hurd | 40 | USA | 4,463 | 1:54.2 | ||
| 162 | Eduardo Gomezcaña | 37 | MEX | CrossFit Vultur | 4,463 | 1:54.2 | |
| 166 | Luis Oliveira | 36 | POR | 4,462 | 1:54.2 | ||
| 167 | Samuel Schneider | 36 | SUI | 4,460 | 1:54.3 | ||
| 168 | Michael Jones-Tovey | 42 | GBR | 4,458 | 1:54.4 | ||
| 168 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 4,458 | 1:54.4 |
| 170 | David Seaman | 46 | Essex | GBR | 4,457 | 1:54.4 | |
| 170 | Katie Collins | 41 | USA | 4,457 | 1:54.4 | ||
| 172 | Chris Wheatley | 52 | Cheshire | GBR | 4,455 | 1:54.4 | |
| 172 | Gethin Rees | 50 | GBR | 4,455 | 1:54.4 | ||
| 174 | Nicolas Urrutia | 33 | ARG | 4,454 | 1:54.5 | ||
| 175 | Julian Hine | 56 | Melbourne, VIC | AUS | 4,451 | 1:54.5 | |
| 176 | Theo Schuler | 58 | GER | 4,450 | 1:54.6 | ||
| 177 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,449 | 1:54.6 |
| 178 | Keith Donovan | 44 | USA | 4,445 | 1:54.7 | ||
| 178 | Andreas Niedermeier | 42 | GER | 4,445 | 1:54.7 | ||
| 180 | Kyle Magnus | 33 | USA | 4,444 | 1:54.7 | ||
| 180 | Stefan Vente | 56 | Rothaargebirge | GER | 4,444 | 1:54.7 | |
| 180 | Stephen Brown | 60 | USA | 4,444 | 1:54.7 | ||
| 183 | Christian Wagner | 40 | GER | 4,442 | 1:54.8 | ||
| 184 | Željko Dukovac | 35 | CRO | 4,441 | 1:54.8 | ||
| 185 | Aaron Levie | 40 | AUS | 4,440 | 1:54.8 | ||
| 186 | Johann Kaup | 32 | GER | 4,435 | 1:54.9 | ||
| 186 | Romain GUERIF | 43 | FRA | 4,435 | 1:54.9 | ||
| 188 | Cipri Io | 47 | GER | 4,433 | 1:55.0 | ||
| 188 | Joseph Maranville | 40 | USA | 4,433 | 1:55.0 | ||
| 190 | Emil Dalgas Thrue | 27 | DEN | 4,432 | 1:55.0 | ||
| 190 | Daniel Tingley | 32 | USA | 4,432 | 1:55.0 | ||
| 192 | Peter Brown | 58 | Wakefield | GBR | 4,428 | 1:55.1 | |
| 193 | Steve Humphries | 57 | GBR | Dorset & Wiltshire Fire Service | 4,424 | 1:55.2 | |
| 193 | Vincenzo Cozzolino | 52 | ITA | 4,424 | 1:55.2 | ||
| 195 | Hugo Vinhas | 52 | POR | 4,423 | 1:55.3 | ||
| 196 | Mathieu Malval | 46 | FRA | 4,422 | 1:55.3 | ||
| 196 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 4,422 | 1:55.3 | |
| 196 | Ed Flannery | 48 | Sparta, NJ | USA | 4,422 | 1:55.3 | |
| 199 | Travis Dawsey | 36 | USA | 4,421 | 1:55.3 | ||
| 199 | Tim Hurkens | 21 | NED | 4,421 | 1:55.3 |