Workout of the Day
« July 30, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andrew Manderino | 37 | La Mesa, CA | USA | 4,420 | 1:55.3 | |
| 202 | Scott Baldwin | 35 | GBR | 4,419 | 1:55.4 | ||
| 203 | Robby Fromin | 56 | South Bend, IN | USA | 4,417 | 1:55.4 | |
| 204 | Johannes Fogh | 38 | DEN | 4,416 | 1:55.4 | ||
| 205 | Ralf Schnitker | 43 | GER | 4,415 | 1:55.5 | ||
| 206 | Andrew Robison | 65 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,413 | 1:55.5 |
| 207 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 4,411 | 1:55.6 | |
| 208 | Andrew Smith | 56 | AUS | 4,409 | 1:55.6 | ||
| 208 | Aaron Batteiger | 31 | USA | 4,409 | 1:55.6 | ||
| 210 | Yilmaz Arif Budak | 44 | TUR | 4,408 | 1:55.6 | ||
| 210 | Michael Zink | 40 | GER | 4,408 | 1:55.6 | ||
| 210 | Robert Love | 51 | USA | 4,408 | 1:55.6 | ||
| 213 | Brennan Thompson | 45 | BC | CAN | 4,407 | 1:55.7 | |
| 214 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 4,406 | 1:55.7 |
| 215 | Chris Lucca | 37 | USA | 4,405 | 1:55.7 | ||
| 216 | Sorin STAN | 43 | FRA | 4,404 | 1:55.8 | ||
| 217 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 4,403 | 1:55.8 |
| 218 | Ben Hiatt | 57 | NSW | AUS | 4,402 | 1:55.8 | |
| 218 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,402 | 1:55.8 |
| 220 | Henning Wiehe | 54 | Frankfurt | GER | 4,400 | 1:55.9 | |
| 221 | Sebastian Husemann | 43 | GER | 4,399 | 1:55.9 | ||
| 221 | Denver Bierstedt | 39 | USA | 4,399 | 1:55.9 | ||
| 223 | Brian Lemay | 42 | USA | 4,398 | 1:55.9 | ||
| 224 | Hannah Venables | 34 | GBR | 4,397 | 1:55.9 | ||
| 225 | Darren Partridge | 57 | GBR | 4,396 | 1:56.0 | ||
| 225 | Cody Jones | 49 | USA | Randall County Sheriff’s Office | 4,396 | 1:56.0 | |
| 225 | Tom Howell | 67 | WA | USA | 4,396 | 1:56.0 | |
| 228 | Jurjen Borst | 44 | Rijswijk | NED | De Delftsche Sport | 4,395 | 1:56.0 |
| 228 | Michael Swallow | 51 | USA | 4,395 | 1:56.0 | ||
| 230 | Kevin Mattern | 46 | Farragut, TN | USA | U.S. Army | 4,393 | 1:56.0 |
| 231 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,392 | 1:56.1 |
| 232 | Benoit Cecilio | 41 | FRA | 4,391 | 1:56.1 | ||
| 233 | Alfonso Arpino | 59 | Castellammare di Stabia | ITA | 4,389 | 1:56.1 | |
| 233 | Henry Henk | 56 | USA | 4,389 | 1:56.1 | ||
| 235 | Peter Ricciardo | 48 | WA | AUS | 4,388 | 1:56.2 | |
| 236 | Eddie Keogh | 44 | AUS | 4,386 | 1:56.2 | ||
| 236 | Leif Erik Ringoen | 57 | USA | 4,386 | 1:56.2 | ||
| 238 | Ryan Bruce | 52 | USA | 4,385 | 1:56.3 | ||
| 238 | Richard Schultz | 34 | USA | 4,385 | 1:56.3 | ||
| 240 | Jesper Nielsen | 38 | DEN | 4,383 | 1:56.3 | ||
| 241 | Alex Aubrey | 37 | GBR | 4,382 | 1:56.3 | ||
| 241 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,382 | 1:56.3 |
| 243 | Jeff Emerson | 57 | Raleigh, NC | USA | 4,381 | 1:56.4 | |
| 244 | Mark Buenting | 58 | Kirkland, WA | USA | 4,379 | 1:56.4 | |
| 245 | Adam Skipper | 34 | USA | 4,378 | 1:56.4 | ||
| 245 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 4,378 | 1:56.4 |
| 247 | Gabriel Carvajal | 34 | Houston , TX | USA | 4,377 | 1:56.5 | |
| 248 | Mark Corcoran | 52 | SWE | 4,376 | 1:56.5 | ||
| 249 | Steven Cervino | 47 | USA | 4,373 | 1:56.6 | ||
| 249 | Cedric Gavrel | 51 | MEX | 4,373 | 1:56.6 |