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Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 connor holmes 34 CAN 4,673 1:49.1
52 Luke Jeffery 51 AUS 4,667 1:49.2
53 Andy Lewis 57 GBR 4,665 1:49.3
54 Alex Chaux 56 USA 4,664 1:49.3
55 Michał Szafrański 41 POL 4,663 1:49.3
56 Viktor Patyi 40 GBR 4,658 1:49.4
57 Alec McGillivray 42 CAN 4,656 1:49.5
58 James Scott-Stirling 32 GBR 4,655 1:49.5
59 Shane McCarrick 39 USA 4,652 1:49.6
60 John Collins 39 USA 4,650 1:49.6
61 René Simon 43 GER 4,649 1:49.7
62 Jonathan Hamilton 39 GBR 4,645 1:49.7
63 Dominic Goodyer 56 AUS 4,642 1:49.8
64 Thibaut PERRIN 31 FRA 4,637 1:49.9
65 DIEGO PLAZA 41 ESP 4,634 1:50.0
66 Palle Falkenberg 50 DEN 4,630 1:50.1
67 Rob Hayes 43 GBR 4,629 1:50.1
68 Jeff Shirer 56 USA 4,624 1:50.2
69 Jacob Gatewood 47 USA 4,623 1:50.3
70 Bartosz Bartnik 36 POL 4,621 1:50.3
71 Glenn McLean 48 NZL 4,619 1:50.4
72 Chris Jones 54 GBR 4,614 1:50.5
72 Colton Gilmore 35 USA 4,614 1:50.5
74 Frank Siedenstein 56 GER 4,607 1:50.7
75 Paul Duff 41 GBR 4,605 1:50.7
76 Simeon Goddard 44 CAY 4,600 1:50.8
77 Justin Reid 16 CAN 4,599 1:50.8
78 Patrick Thomas 43 GBR 4,597 1:50.9
79 bryn hodges 45 GBR 4,596 1:50.9
80 Luke Sestich 41 AUS 4,595 1:50.9
81 James Hutchings 38 GBR 4,588 1:51.1
81 Ciaran Brannigan 39 IRL 4,588 1:51.1
83 Christian Fiedler 40 AUT 4,584 1:51.2
84 Craig Pollock 42 CAN 4,583 1:51.2
85 Chris Cochran 33 USA 4,582 1:51.3
85 Remo Steffen 45 SUI 4,582 1:51.3
85 Andy Keller 37 USA 4,582 1:51.3
88 Matthew Lamont 32 GBR 4,574 1:51.4
89 Tommy Johannessen 54 NOR 4,572 1:51.5
90 Andrew Ward 55 AUS 4,570 1:51.5
91 John Aage Nielsen 37 GRL 4,569 1:51.6
91 Benjamin Morris 32 USA 4,569 1:51.6
93 Tim Linville 46 USA 4,564 1:51.7
94 Alexey . 37 AIN 4,563 1:51.7
94 Steve Coram 47 USA 4,563 1:51.7
94 Tim Blewett 50 USA 4,563 1:51.7
97 Josh McBeain 41 USA 4,562 1:51.7
97 Tijmen de Haan 32 NED 4,562 1:51.7
99 Mo Ess 43 FRA 4,559 1:51.8
99 Hugo Astacio 33 CAN 4,559 1:51.8