Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris John	52		GBR		4,557	1:51.9
102	Thomas Vollmer	51	Wittelsberg	GER		4,555	1:51.9
103	Tommy Lavoie	36		CAN		4,554	1:51.9
103	Matthew Dilligan	51		USA		4,554	1:51.9
105	Reid Wheeler	36	AB	CAN		4,553	1:52.0
106	Eric Jamieson	64		GBR		4,550	1:52.0
107	Jerrod Kowalewski	52	Portland, OR	USA		4,548	1:52.1
108	Michael Smith	58		GBR		4,545	1:52.2
108	Jacques Vervray	47	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	4,545	1:52.2
108	Jeremy Kitchen	44		GBR		4,545	1:52.2
111	Andrew Fyten	45		USA		4,544	1:52.2
112	Sebastian Herzer	33		GER		4,543	1:52.2
113	David A.	47	Madrid	ESP		4,540	1:52.3
114	Matt Stevens	51		NZL		4,533	1:52.5
115	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,532	1:52.5
116	Jim Dunlap	57		USA		4,531	1:52.5
117	james ellway	47		GBR		4,530	1:52.5
118	Jose Da Silva	38		CRC		4,528	1:52.6
118	Robert Avella	52	San Antonio, TX	USA	Converse Police Department	4,528	1:52.6
120	Steve Grange	41		GBR	Cambridge Assessment	4,525	1:52.7
121	Matthew Wheeler	41		USA		4,524	1:52.7
121	Enrico Lari	33		ITA		4,524	1:52.7
123	Alexander Samp	48		GER		4,522	1:52.7
124	Kent Moir	50	Cary, NC	USA		4,520	1:52.8
125	Jose Manuel Setien Aguirre	71		ESP		4,512	1:53.0
126	Oliver Robinson	41		GBR		4,511	1:53.0
127	Duncan Dunning	53	New Plymouth	NZL		4,510	1:53.0
128	Stephan Van duin	41		NED		4,509	1:53.1
129	Justin Woerlee	40	Amsterdam	NED		4,508	1:53.1
129	craig lamden	50		GBR		4,508	1:53.1
131	Darren Bowling	47	MI	USA	GARAGEATHLETE	4,507	1:53.1
132	Aleksander Leesment	35		SWE		4,506	1:53.1
132	Dan Smith	33		USA		4,506	1:53.1
132	David Vasseur	48	Hamden, CT	USA		4,506	1:53.1
135	Graham Campbell	37		GBR		4,505	1:53.2
135	Craig Paulsen	54	San Jose, CA	USA		4,505	1:53.2
137	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	4,503	1:53.2
138	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	4,501	1:53.3
139	Morten Bujakewitz	56	Silkeborg	DEN		4,497	1:53.4
140	Philipp Lammers	45	London	GBR	Lea Rowing Club	4,495	1:53.4
141	Gavin Roche	49		GBR		4,493	1:53.5
141	Matt Volpe	30		CAN		4,493	1:53.5
143	Dave Adams	44	Essex Jct, VT	USA		4,491	1:53.5
144	Barri Lewis	61	Aberteifi	GBR		4,489	1:53.6
145	Nicolas Lopez	28		FRA		4,486	1:53.6
146	Rob Wright	58	Media, PA	USA		4,485	1:53.7
147	Richard van der Leeden	55	Stratford-upon-Avon	GBR		4,484	1:53.7
148	Alec Tolley	27		AUS		4,480	1:53.8
148	Matt Voelker	45		USA		4,480	1:53.8
150	Nicholas Christensen	41		DEN		4,479	1:53.8