Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jacob Jespersen	52		DEN		10,633	1:35.9
2	Mark Bernhardt	45	CHICHESTER	GBR		10,249	1:39.5
3	Guillaume Riviere	29		FRA		10,179	1:40.2
4	Colin King	34		USA		10,085	1:41.1
5	Frank Mouson	52	Melle	GER	SUB-7 IRC	10,059	1:41.4
6	M K	48		AUS		10,020	1:41.7
7	monty lilburn	50	BC	CAN		9,940	1:42.6
8	Marcus Shaw	51		GBR		9,918	1:42.8
9	Martin Dean Madsen	37		DEN		9,854	1:43.5
10	Kristian Kjelsbak	38		DEN		9,790	1:44.1
11	Fernando Villasenor	37	Winnipeg, MB	CAN		9,785	1:44.2
12	Ryan O'Hara	25		AUS		9,718	1:44.9
13	John Ahn	28	Washington, DC	USA		9,641	1:45.7
14	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,570	1:46.5
15	Bruce Jackson	49	FL	USA		9,544	1:46.8
16	David Prendergast	39		IRL		9,521	1:47.1
17	Harry Bunton	41		AUS		9,520	1:47.1
18	Brian McIntyre	35		USA		9,509	1:47.2
19	Donal Brennan	52	Dublin	IRL	Flyefit	9,507	1:47.2
20	François Laverdière	50		CAN		9,488	1:47.5
21	Kyle Dunn	33		CAN		9,478	1:47.6
22	Luke Snow	39		GBR		9,450	1:47.9
23	Jonas Kleckers	35		GER		9,387	1:48.6
24	Chris Foulkes	39		GBR		9,363	1:48.9
25	Damian Lepidi	47	Perth, WA	AUS		9,355	1:49.0
26	David Rogers	45	NJ	USA		9,311	1:49.5
27	David Lacey	38		IRL		9,253	1:50.2
28	Robert Kelley	54	Lacey, WA	USA		9,187	1:51.0
29	Jacob Honore	37		DEN		9,174	1:51.1
30	O Harding	35		GBR		9,155	1:51.4
31	Martyn Wright	42		GBR		9,132	1:51.6
32	Jonathan Rose	63		GBR		9,130	1:51.7
33	Chuck O’REILLY	52		CAN		9,123	1:51.8
34	David Roberson	35	TAS	AUS		9,105	1:52.0
35	Johan Schmidt	41		FRA		9,097	1:52.1
36	Justin Kavan	48		USA		9,072	1:52.4
37	sam walsh	43		GBR		9,061	1:52.5
38	Patrick Decker	34		GER		9,052	1:52.6
39	Remco Hermes	47	OR	USA		9,030	1:52.9
40	Connor Scarrabelotti	26		AUS		9,029	1:52.9
41	T Jones	51		USA		8,995	1:53.3
42	Dave Keir	43		AUS		8,980	1:53.5
43	Gareth Walker	46		GBR		8,933	1:54.1
44	Ned Flanders	34		GER		8,890	1:54.7
45	Luke Hemmerla	29		USA		8,886	1:54.7
46	Michelle Gunn	43		AUS		8,862	1:55.0
47	Steve Kent	57		AUS		8,848	1:55.2
47	Julien Drancourt	46	Potelle	FRA		8,848	1:55.2
49	Clint Sykora	39		USA		8,843	1:55.3
49	Joachim Andreas Palmgren Eriksen	33		NOR		8,843	1:55.3