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Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 James Postlethwaite 34 NZL 8,842 1:55.3
52 Matthew Jiang 36 AUS 8,839 1:55.3
53 Philippe Rossignol 34 CAN 8,825 1:55.5
54 Ramón Adán 48 ESP 8,815 1:55.7
54 Simon Clayton 58 GBR 8,815 1:55.7
56 Brian Cunningham 51 IRL 8,814 1:55.7
57 David Wilde 60 AUS 8,789 1:56.0
58 Chris Daley 54 AUS 8,773 1:56.2
59 Anita Chatfield 38 AUS 8,730 1:56.8
60 Rustam Kushkumbayev 31 KAZ 8,728 1:56.8
60 Mike Wagner 50 USA 8,728 1:56.8
62 Romain Faivre 34 FRA 8,709 1:57.1
63 Nikola Karaklajic 35 SRB 8,681 1:57.4
64 Kevin Fustinoni 39 FRA 8,666 1:57.7
65 Joel Manuel 57 USA 8,660 1:57.7
66 Nicholas Bradford 52 GBR 8,658 1:57.8
67 Russell Francis 56 USA 8,646 1:57.9
68 Julia Featherman 36 USA 8,644 1:58.0
69 Shawn Williams 46 USA 8,633 1:58.1
69 Mario Franz 46 GER 8,633 1:58.1
71 Aaron Fleming 38 AUS 8,609 1:58.4
72 Raphaël de Vevey 37 SUI 8,578 1:58.9
73 Alan Murphy 41 IRL 8,540 1:59.4
74 Isa Dokter 16 NED 8,510 1:59.8
75 Michael Salzmann 43 GER 8,506 1:59.9
76 Paul Worrilow 35 USA 8,498 2:00.0
77 Sam Byrne 48 AUS 8,495 2:00.0
78 Emily Metcalf 44 GBR 8,463 2:00.5
79 Nikos Gkezepis 46 GRE 8,452 2:00.6
80 Kevin Roesch 37 USA 8,434 2:00.9
81 Thomas Chibout 43 FRA 8,405 2:01.3
81 Joseph Newton 49 USA 8,405 2:01.3
83 Eduard Pop-Buia 33 AUT 8,392 2:01.5
84 Michael Barron 28 USA 8,372 2:01.8
85 Brian Martin 66 AUS 8,338 2:02.3
86 Pierre Pepicq 39 FRA 8,285 2:03.1
87 Luke Kneebone 44 AUS 8,278 2:03.2
88 Julio Bezerra de Medeiros 36 BRA 8,271 2:03.3
89 Daniel Spring 55 GBR 8,266 2:03.3
90 Antoine Aardoom 55 NED 8,221 2:04.0
91 Patrick Juffre 28 USA 8,210 2:04.2
92 Phil Everist 63 AUS 8,200 2:04.3
93 Kevin Tautermann 40 GER 8,186 2:04.6
94 Melvin Mazariegos 30 USA 8,166 2:04.9
95 Romain Huet 40 FRA 8,161 2:04.9
96 Brandon Fernandez 32 USA 8,121 2:05.6
97 Gina Visser 27 USA 8,073 2:06.3
98 matt hopkins 44 USA 8,072 2:06.3
99 John Wakefield 51 USA 8,068 2:06.4
100 Bethany Gordon 37 USA 8,041 2:06.8