Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nils-Petter Johansen	28		NOR		8,039	2:06.8
102	Cass Howard	42		AUS		8,037	2:06.9
103	Vetle Skorpen	38		NOR		8,014	2:07.2
104	Fabio Cabral Batista	41		LUX		8,007	2:07.3
105	Ceira Kennedy	20		GBR		7,995	2:07.5
106	Jaclyn Reske	39		USA		7,985	2:07.7
107	John Tustin	58	Chesterfield	GBR		7,977	2:07.8
108	Steve McNally	63		GBR		7,968	2:08.0
109	Shah Alam	56		GBR		7,960	2:08.1
110	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	7,959	2:08.1
111	Andrew Dent	53		GBR		7,948	2:08.3
112	William Walsh	53	MA	USA		7,926	2:08.6
113	Evangelos Kosmatos	63		GRE		7,921	2:08.7
114	D Evo	25		AUS		7,918	2:08.8
115	Fabien Hecquet	40		SUI		7,898	2:09.1
116	Mitchell Armbruster	49		USA	U.S. Air Force	7,895	2:09.1
117	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	7,859	2:09.7
118	Dave Roberts	50		USA		7,855	2:09.8
119	Rod Bender	59	Wausau, WI	USA	LUNA-TICS	7,845	2:10.0
120	Julie Drake	56	Brighton	GBR	SUB-7 IRC	7,842	2:10.0
121	Rebecca Sander	46	Ordot-Chalan Pago	GUM		7,841	2:10.0
122	Luca Vailati	43		ITA		7,832	2:10.2
123	Sophie Dupont	42		FRA		7,831	2:10.2
124	Bridger Singer	33		USA		7,816	2:10.5
125	Chelsea Cameron	20		AUS		7,768	2:11.3
126	Tony Schuster	37		USA		7,747	2:11.6
127	Ma Fillion	42		CAN		7,722	2:12.0
128	Amanda Bracken	45		USA		7,716	2:12.1
129	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	7,715	2:12.2
130	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	7,693	2:12.5
131	Ahlea Cook	19		AUS		7,692	2:12.6
132	Heather Geddert	44	BC	CAN		7,681	2:12.7
133	Eivind Janitz	32		NOR		7,655	2:13.2
134	Katja Gebuhr	38		GBR		7,649	2:13.3
135	Simon LEE	38	Seoul	KOR		7,644	2:13.4
136	Carissa Demore	39	MA	USA		7,638	2:13.5
137	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	7,554	2:15.0
138	Emma Clark	48		AUS		7,534	2:15.3
139	Steve Anderson	56		USA		7,524	2:15.5
140	Marianne Olsen	44	Eydehavn	NOR		7,513	2:15.7
141	Peyton H	30		USA		7,484	2:16.2
142	Christian Eberhardt	53	Berlin	GER		7,470	2:16.5
143	Vanessa Torres	54		PUR		7,468	2:16.5
144	Oscar Gutierrez	48	Terrassa	ESP	Barcelona Rowing Indoor	7,443	2:17.0
145	Jenny Sharp	42		USA		7,410	2:17.6
146	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	7,374	2:18.3
147	Erwin Van Slobbe	36		NED		7,358	2:18.6
148	Mike Baugh	31		USA		7,325	2:19.2
149	Jessie Lola	30		FRA		7,324	2:19.2
150	JR Clark	55	Oakland, CA	USA	Forum Flyers	7,310	2:19.5