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Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
151 Hannah Blumenröhr 32 GER 7,291 2:19.8
152 HEATHER GILMOUR 39 USA 7,261 2:20.4
153 Henriette Jenssen 32 DEN 7,257 2:20.5
154 Jordan Fletcher 47 USA 7,229 2:21.0
155 Jimmie Brown 40 USA 7,226 2:21.1
156 Sean Yandle 45 USA 7,223 2:21.2
157 Beth Pilcher 38 GBR 7,188 2:21.9
158 Laura Harris 29 AUS 7,180 2:22.0
159 Hayley Towell 51 GBR 7,142 2:22.8
160 Robert Stanton 42 USA 7,141 2:22.8
160 Émilie Huet 40 FRA 7,141 2:22.8
162 Bartolomeo Lanzarone 60 ITA 7,138 2:22.8
163 Steve Grecni 50 USA 7,103 2:23.6
164 Jenn Hoffner 55 USA 7,096 2:23.7
165 Matilda Grönberg 32 SWE 7,093 2:23.8
166 Ray Rico 44 CAN 7,086 2:23.9
167 Casey Michaels 35 GBR 7,085 2:23.9
168 Tyler West 38 USA 7,073 2:24.2
169 Danny Frade 40 CAN 7,072 2:24.2
170 Jeremy Goodman 34 USA 7,071 2:24.2
171 alexia Suard 44 FRA 7,054 2:24.5
172 David Grout 64 GBR 7,036 2:24.9
173 Aires de Matos 71 POR 7,018 2:25.3
174 Emma Hawkins 30 GBR 7,005 2:25.6
175 John Yun 41 USA 6,886 2:28.1
176 Antonio Cuevas 57 PUR 6,863 2:28.6
177 William Dynan 70 USA 6,821 2:29.5
178 Sally Bailey 65 GBR 6,768 2:30.7
179 Caroline Edwards 45 GBR 6,752 2:31.0
180 Emily Krohn 30 USA 6,723 2:31.7
181 Pam . 48 GER 6,648 2:33.4
182 Scott Dunlow 32 USA 6,597 2:34.6
183 Vlad Saltelechi 24 ROU 6,580 2:35.0
184 Gareth Jones 43 GBR 6,564 2:35.3
185 Isha Tabarini 33 ESP 6,506 2:36.7
186 Daniela Calderón 30 CRC 6,496 2:37.0
187 Erin Boyce 42 CAN 6,392 2:39.5
188 Jonas Urdaneta 36 USA 6,282 2:42.3
189 Victoria Zona 27 USA 6,281 2:42.3
190 Andrea Díaz 34 CRC 6,251 2:43.1
191 Camille Cluff 48 USA 6,150 2:45.8
192 Sandra Serio 48 USA 6,102 2:47.1
193 Jenny Landström 64 SWE 6,054 2:48.4
194 Rebecca McAuliffe 40 USA 5,993 2:50.1
195 Michael Brachmann 62 USA 5,920 2:52.2
196 Anitza Howell 52 GBR 5,808 2:55.6
197 Diana Turner-Oke 43 CAN 5,669 2:59.9
198 Sami Shah 30 GBR 5,621 3:01.4
199 finbarr whelan 55 IRL 5,061 3:21.5
200 Sarah Hannay 40 AUS 4,494 3:46.9