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Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1 Frank Mouson 52 GER 5,213 1:32.0
2 Tim Higham 43 GBR 5,169 1:32.8
3 Billy Neville 28 AUS 5,120 1:33.7
4 Kevin Smith 35 AUS 5,069 1:34.6
5 John Ahn 28 USA 4,999 1:36.0
6 Magnus Ullern 35 NOR 4,975 1:36.4
7 Theo M 46 USA 4,969 1:36.5
8 Marcus Shaw 51 GBR 4,962 1:36.7
9 Edward Mallett 47 AUS 4,931 1:37.3
10 Brian Simpson 49 GBR 4,879 1:38.3
11 Wojciech Janas 35 POL 4,877 1:38.4
12 Antonio Gallego 37 ESP 4,870 1:38.5
13 Justin Dixon 55 GBR 4,859 1:38.7
14 Rasmus Lind 32 SWE 4,852 1:38.9
15 Johan Schmidt 41 FRA 4,834 1:39.2
16 Alejandro Cardenas 34 USA 4,832 1:39.3
17 Mat Clarke 38 AUS 4,805 1:39.8
18 Marc Lafleur 50 FRA 4,792 1:40.1
19 Øyvind Haugeto 51 NOR 4,783 1:40.3
20 Mike Bowman 42 CAN 4,753 1:40.9
21 Scott Pollard 45 USA 4,725 1:41.5
22 Ashley Noble 50 AUS 4,704 1:42.0
23 Tom Mordica 55 USA 4,688 1:42.3
24 Brandon Doyle 42 USA 4,674 1:42.6
25 Marius Maier 32 GER 4,649 1:43.2
26 Sean Cullinane 44 GBR 4,630 1:43.6
27 Stephen Janes 54 USA 4,603 1:44.2
28 Matthew Chapman 49 AUS 4,595 1:44.4
29 Tom Bonilla 45 USA 4,593 1:44.5
30 Roger Gillros 44 NOR 4,568 1:45.0
31 Filippo Palumbo 43 ITA 4,567 1:45.1
32 Chris McQuie 51 AUS 4,565 1:45.1
33 David Duval 41 FRA 4,564 1:45.1
34 Modest Guerola 43 ESP 4,549 1:45.5
35 Diego Chacón 33 CRC 4,543 1:45.6
36 Eduard Pop-Buia 33 AUT 4,539 1:45.7
37 Josh Sugg 35 USA 4,517 1:46.2
38 sam walsh 43 GBR 4,515 1:46.3
39 Jonathan Rose 63 GBR 4,511 1:46.4
39 Matt Stanley 47 USA 4,511 1:46.4
41 Louis Lallet 34 FRA 4,507 1:46.5
42 William O'Connell 43 USA 4,496 1:46.7
43 Shawn Williams 46 USA 4,487 1:46.9
44 Anita Chatfield 38 AUS 4,485 1:47.0
45 Kevin Harte 38 IRL 4,458 1:47.6
46 Chris Daley 54 AUS 4,452 1:47.8
47 Richard Page 36 GBR 4,447 1:47.9
48 Tobias Bergens 48 GER 4,420 1:48.5
49 Dustin Handrahan 27 USA 4,409 1:48.8
50 Peter Goldie 65 AUS 4,395 1:49.2