Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Brown	28		USA		4,391	1:49.3
52	Tad Stephens	62	Flowery Branch, GA	USA	Red Hat	4,386	1:49.4
53	Gary Miller	61	New Castle, PA	USA	USMC Veterans	4,382	1:49.5
54	Iain Gair	53		GBR		4,375	1:49.7
55	Patrick van Oudgaarden	64	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	4,374	1:49.7
56	Jesse Benavides	32		USA		4,366	1:49.9
57	Jeff Anderson	58		GBR		4,352	1:50.2
58	Rustam Kushkumbayev	31		KAZ		4,350	1:50.3
59	Jill Tulk	48		CAN		4,342	1:50.5
60	Julia Featherman	36		USA		4,335	1:50.7
60	Dana Howell	42		USA		4,335	1:50.7
62	Ed Richards	47		GBR		4,334	1:50.7
63	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	4,303	1:51.5
64	Paul Clegg	51		GBR		4,286	1:51.9
65	Eli Shipley	37		USA		4,276	1:52.2
66	Eric Gough	61		USA		4,259	1:52.7
67	Guido Maelde	62	Moose Jaw, SK	CAN		4,239	1:53.2
68	Jennifer Dobson	40		USA		4,237	1:53.2
69	Christine Reynolds	55	Newfield , NY	USA		4,235	1:53.3
70	Kira Howe	29		AUS		4,232	1:53.4
71	Bec Pryer	40		AUS		4,201	1:54.2
72	Gavin Richards	38		GBR		4,194	1:54.4
73	Josue Contreras	39		USA		4,183	1:54.7
74	Bolko Aleksiev	51		ESP		4,168	1:55.1
75	Jessica Trioux	40		FRA		4,157	1:55.4
76	Simon LEE	38		KOR		4,152	1:55.6
77	Sabino Lagattolla	54	Hudson, MA	USA		4,109	1:56.8
78	Bart Allen Terrell	48	Edmond , OK	USA		4,108	1:56.8
79	Rebecca Sander	46	Ordot-Chalan Pago	GUM		4,088	1:57.4
80	stuart chamberlain	32		RSA		4,084	1:57.5
81	matt hopkins	44		USA		4,071	1:57.9
82	Nikola Todorovic	28		SRB		4,051	1:58.4
83	John Hebbard	75		USA		4,048	1:58.5
84	Jeremy Goodman	34		USA		4,031	1:59.0
85	Virginie Bergeron	32	Edmonton, AB	CAN		4,017	1:59.4
86	James Lea	71	Pawlet, VT	USA		3,990	2:00.3
87	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,983	2:00.5
88	Fabien Hecquet	40		SUI		3,979	2:00.6
89	Andrea Liebminger	37		AUS		3,973	2:00.8
90	Becca Forshee	41		USA		3,972	2:00.8
91	Vennie Overman	35		USA		3,964	2:01.0
91	Zach Johonnett	34		USA		3,964	2:01.0
93	Marc Veneros	26		ESP		3,958	2:01.2
94	Peter Watts	63	Hastings	GBR		3,957	2:01.3
95	Jesse Bower	31		USA		3,930	2:02.1
96	Sanja Covic	35		SRB		3,920	2:02.4
97	William Dynan	70		USA		3,916	2:02.5
98	Nikos Gkezepis	46		GRE		3,913	2:02.6
99	Rosalie Grégoire	23		CAN		3,911	2:02.7
100	Jake Ninkie	24		AUS		3,907	2:02.8