Workout of the Day

« July 31, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	BELINDA Eir	42		ISL		3,904	2:02.9
102	Steven Rowe	63		GBR	Lea Rowing Club	3,888	2:03.4
103	William Moffett	46		USA		3,867	2:04.1
104	Franco Guerra	44		HON		3,860	2:04.3
105	Thomas Metz	64		USA		3,843	2:04.9
106	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,840	2:05.0
107	David Boyd	60		GBR		3,831	2:05.2
108	Carissa Demore	39	MA	USA		3,817	2:05.7
109	Bülent Özcömert	51		TUR		3,774	2:07.1
110	Deb Vickery	49		CAN		3,757	2:07.7
111	Edward Carville	-		IRL		3,740	2:08.3
112	Jenn Beck	55	Salt Lake City, UT	USA		3,734	2:08.5
113	Natalie Sharp	35		GBR		3,720	2:09.0
114	Coralie Vettier	30		FRA		3,705	2:09.5
115	Zsuzsanna Takacs Szabo	45		DEN		3,702	2:09.6
116	Gilbran Andrade	43		BRA		3,700	2:09.7
117	Chris Ashcraft	42	Pensacola, FL	USA		3,693	2:09.9
117	Pam .	48		GER		3,693	2:09.9
119	Grant Van eeckhoven	37		USA		3,679	2:10.4
120	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,677	2:10.5
121	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	3,642	2:11.7
122	George Chahine	38		USA		3,579	2:14.1
123	Jennifer Heard	57		CAN		3,559	2:14.8
124	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	3,558	2:14.9
125	Javier Jara	44	Ocala	USA		3,551	2:15.1
126	Casey Michaels	35		GBR		3,516	2:16.5
127	Antonio Cuevas	57		PUR		3,502	2:17.0
128	Kate Pinington	47		GBR		3,500	2:17.1
129	Robert Stanton	42		USA		3,494	2:17.3
130	Luke Hemmerla	29		USA		3,455	2:18.9
131	Joseph Edwards	65	Stonecrest, GA	USA	The Diamonds (Over Sixties Erging Group)	3,415	2:20.5
132	Rob McCormick	62	Apex, NC	USA		3,388	2:21.6
133	Aurelie Deloustal	38		FRA		3,349	2:23.3
134	Dubois Cahan	33		AUS		3,346	2:23.4
135	Sharon Barry	63	MD	USA		3,302	2:25.3
136	Jack Hill	44		AUS		3,282	2:26.2
137	kristin barto	52		USA		3,258	2:27.3
138	Daniela Calderón	30		CRC		3,232	2:28.5
139	Chase Rooks	41	Newcastle , NSW	AUS		3,230	2:28.6
140	Nicholas Ramey	46	Monticello, IL	USA		3,174	2:31.2
141	Josiane Gravel	59		CAN		3,148	2:32.4
142	Joseph Ferris	51	NJ	USA		3,147	2:32.5
143	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,127	2:33.5
144	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,071	2:36.3
145	ELENA EHRLICH	55	SAN FRANCISCO, CA	USA		2,895	2:45.8
146	Shayne Sheehy	57		USA		2,640	3:01.8
147	Miho Zhou	36		CHN		2,543	3:08.7
148	Aliysa Gibbons	41		AUS		2,391	3:20.7