Workout of the Day
« July 30, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Jessica Cai | 38 | CHN | 2,604 | 3:15.8 | ||
| 1601 | Austin A | 7 | USA | 2,604 | 3:15.8 | ||
| 1603 | Concetta Zingale | 41 | ITA | 2,599 | 3:16.2 | ||
| 1604 | Nicholas Ramey | 46 | Monticello, IL | USA | 2,581 | 3:17.5 | |
| 1604 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,581 | 3:17.5 |
| 1606 | Pam Terry | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,577 | 3:17.9 | |
| 1607 | Patti Teuke | 65 | Birnamwood, WI | USA | 2,569 | 3:18.5 | |
| 1608 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,562 | 3:19.0 |
| 1609 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,486 | 3:25.1 |
| 1610 | David Pytlowany | 71 | USA | 2,484 | 3:25.3 | ||
| 1611 | David Hordon | 57 | GBR | 2,476 | 3:25.9 | ||
| 1612 | Lingxiao Lingxiao | 37 | CHN | 2,466 | 3:26.8 | ||
| 1613 | Agata As | 14 | POL | 2,458 | 3:27.4 | ||
| 1614 | Robin Zimmerman | 57 | FL | USA | 2,421 | 3:30.6 | |
| 1615 | Immi Song | 63 | Belvedere, CA | USA | 2,409 | 3:31.7 | |
| 1616 | Nancy Schmidt | 64 | USA | 2,394 | 3:33.0 | ||
| 1617 | Alyssa McCool | 44 | USA | 2,384 | 3:33.9 | ||
| 1618 | Nancey Parker | 67 | Deland, FL | USA | USAF Veterans | 2,369 | 3:35.2 |
| 1619 | Ruth Naomi Rentschler | 73 | USA | 2,352 | 3:36.8 | ||
| 1620 | Joachim Schroeder | 66 | Valderøya | NOR | 2,340 | 3:37.9 | |
| 1621 | Ginte Vaskys | 54 | USA | 2,336 | 3:38.3 | ||
| 1622 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,316 | 3:40.2 |
| 1623 | Joshua Wielobob | 43 | USA | 2,315 | 3:40.3 | ||
| 1624 | Wendy Ho | 56 | USA | 2,289 | 3:42.8 | ||
| 1625 | Joanna McKenzie | 44 | Portland, OR | USA | 2,281 | 3:43.5 | |
| 1626 | Joe Alves | 35 | USA | 2,272 | 3:44.4 | ||
| 1627 | Patrick Lennox | 47 | CAN | 2,193 | 3:52.5 | ||
| 1628 | Mary Ellen Brand | 67 | USA | 2,132 | 3:59.2 | ||
| 1629 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,126 | 3:59.8 |
| 1630 | Cicely Bosley | 42 | USA | 2,115 | 4:01.1 | ||
| 1631 | Amy Peer | 56 | USA | 2,114 | 4:01.2 | ||
| 1632 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,093 | 4:03.6 |
| 1633 | Shannon Hernandez | 50 | USA | Southern California Dragon Boat Club | 2,076 | 4:05.6 | |
| 1634 | Julie Delteil | 30 | FRA | 2,074 | 4:05.9 | ||
| 1635 | Diane Tracy | 73 | USA | 1,882 | 4:30.9 | ||
| 1636 | Rachel Owens | 33 | USA | 1,754 | 4:50.7 | ||
| 1637 | Michael Suh | 28 | USA | 1,671 | 5:05.2 |