Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Tress White	37		USA		3,160	2:41.3
1452	Meli Ib	33		GBR		3,159	2:41.4
1453	Silvana Ueti	60		JPN		3,157	2:41.5
1454	Jim Mills	70		USA		3,156	2:41.5
1455	Rm S	48		USA		3,155	2:41.6
1455	Estrella Bojórquez	58		MEX		3,155	2:41.6
1457	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,151	2:41.8
1457	Sheena Edwards	42	Somewhere, FL	USA		3,151	2:41.8
1459	Hayley Steidinger	34		USA		3,149	2:41.9
1460	Natasa Angelopoulou	35		GRE		3,146	2:42.1
1461	Céline Francia	49		FRA		3,143	2:42.2
1461	Grayson Woods	29		USA		3,143	2:42.2
1463	Heather Tedder	47		USA		3,142	2:42.3
1464	Hillary Weber	38		CAN		3,140	2:42.4
1465	Bernd Laier	70		GER		3,139	2:42.4
1466	Gabriela Madriz	28		CRC		3,132	2:42.8
1467	Kirsten Standen	51		USA		3,130	2:42.9
1468	Sarah Bartlett	53		GBR		3,127	2:43.0
1469	Cherry Pugh	38		GBR		3,125	2:43.2
1470	Erin Gunn	31	Toronto, ON	CAN		3,122	2:43.3
1471	Tim Girardi	76		USA		3,117	2:43.6
1472	Karine Stan	42		FRA		3,111	2:43.9
1472	Dawn Markovsky	47		USA		3,111	2:43.9
1474	Mike Abernethy	50		USA		3,108	2:44.0
1475	Kristin Jarrett	38		USA		3,107	2:44.1
1476	Carol Thompson	60	DeKalb, TX	USA		3,106	2:44.1
1477	Frances Baker	65		GBR		3,105	2:44.2
1477	Mallory B	29		USA		3,105	2:44.2
1479	Gráinne Lawlor	47		IRL		3,093	2:44.8
1480	Bob Dill	75	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	3,092	2:44.9
1481	Advan Tabakovic	35		BIH		3,087	2:45.2
1482	Chloe Kinross	21		AUS		3,085	2:45.3
1482	Marci Stearns	45		USA		3,085	2:45.3
1484	Lars Abrahamsson	70		SWE		3,081	2:45.5
1484	Alicia Mazzone	39		USA		3,081	2:45.5
1486	Richard Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,080	2:45.5
1487	Sheila Hansen	72	IL	USA		3,078	2:45.6
1488	Rachell Nagorsen	35		USA		3,076	2:45.7
1489	Nick Manzi	56	Salisbury	GBR		3,074	2:45.9
1489	Derek Chen	49	Perth, WA	AUS		3,074	2:45.9
1491	Angel Seals	53		USA		3,067	2:46.2
1492	Ginger Burgess	44	VA	USA		3,066	2:46.3
1492	Erin Garvey	43	Warren, MI	USA		3,066	2:46.3
1494	Karen Dexter	72		USA		3,061	2:46.6
1495	David Swetman	61		USA		3,060	2:46.6
1496	Caine Taylor	36		USA		3,059	2:46.7
1497	Claudia Tröller	55		GER		3,057	2:46.8
1498	James Keating	78		USA		3,055	2:46.9
1498	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,055	2:46.9
1498	Clayton Parlin	32		USA		3,055	2:46.9