Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Pat Obriant	63		USA		3,259	2:36.4
1402	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,258	2:36.5
1402	Michael Gerhardstein	49		USA		3,258	2:36.5
1404	Eugene Yamamoto	50	Bay Village, OH	USA	reddit /r/ rowing	3,257	2:36.5
1404	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	3,257	2:36.5
1406	Antenor Frota	42		BRA		3,255	2:36.6
1407	Annie Wu	34		USA		3,253	2:36.7
1408	Charlotte Dawkins	35		USA		3,252	2:36.8
1409	Paul Sotzin	32		USA		3,249	2:36.9
1410	Tara Connelly	52		USA		3,244	2:37.2
1411	Ainhoa Ubillos	47		ESP		3,243	2:37.2
1412	Amanda Roper	56		GBR		3,242	2:37.3
1413	Maciej Sionkowski	48	Chelm	POL	Crossfitter Box Chełm	3,241	2:37.3
1414	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	3,240	2:37.4
1414	Michael Bowerman	42		USA		3,240	2:37.4
1416	Ferhat Mesut Görür	40		TUR		3,237	2:37.5
1417	Jutta Scholz	56		GER		3,232	2:37.7
1418	Marcy Brown Marsden	55		USA		3,226	2:38.0
1419	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,220	2:38.3
1420	Karolina Ringenberg	39	Spokane, WA	USA		3,216	2:38.5
1421	Chris Hatcher	51	Liberty twp, OH	USA		3,215	2:38.6
1422	Orsolya Kovari	50		HUN		3,214	2:38.6
1423	Heather Nance	54		USA		3,213	2:38.7
1424	天琪何	38		CHN		3,210	2:38.8
1424	D M	45		USA		3,210	2:38.8
1426	Kaile Ferguson	35	Boulder , CO	USA		3,208	2:38.9
1426	Trish Skenfield	60	Wakefield	GBR		3,208	2:38.9
1428	Ana Wright	29		USA		3,206	2:39.0
1429	Brian Swan	55		USA		3,203	2:39.2
1429	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	3,203	2:39.2
1431	Diamantino Ferreira	77		POR		3,200	2:39.3
1431	Kev Thomas	53		GBR		3,200	2:39.3
1433	Maria Dias	52		CAN		3,199	2:39.4
1434	Damir Zunic	65	Brownsburg, IN	USA		3,198	2:39.4
1435	Joel Kligerman	71		USA		3,195	2:39.6
1435	Kira Austin	46		USA		3,195	2:39.6
1437	Tamar Yellin	45	Omaha, NE	USA		3,191	2:39.8
1438	Kim Dassler	-	GA	USA		3,188	2:39.9
1439	Robert Nelson	46		USA		3,186	2:40.0
1440	Brian Craig	60		USA		3,185	2:40.1
1441	Roger Bryson	65	Erlenbach	SUI		3,181	2:40.3
1442	Michael Forstl	63		USA		3,180	2:40.3
1442	Jess Paradis	45	Kernersville, NC	USA	Triad Indoor Rowing	3,180	2:40.3
1444	Tom Seabolt	72	Port Orange, FL	USA		3,173	2:40.7
1444	A R	68	MD	USA		3,173	2:40.7
1446	A B	19		USA		3,170	2:40.8
1446	John Hutmacher	68		USA		3,170	2:40.8
1448	Ella Davidson	23		CAN		3,165	2:41.1
1449	Chris Barone	40		USA		3,164	2:41.1
1450	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	3,162	2:41.2