Workout of the Day
« July 30, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Tamara Gravano | 52 | USA | 3,527 | 2:24.5 | ||
| 1202 | Edward Bunt | 44 | Philadelphia, PA | USA | 3,526 | 2:24.6 | |
| 1203 | Karin Roze | 45 | NED | 3,525 | 2:24.6 | ||
| 1203 | Olu Adegbesan | 45 | USA | 3,525 | 2:24.6 | ||
| 1205 | Nik Jones | 57 | Nottingham | GBR | 3,524 | 2:24.7 | |
| 1205 | Lynn Faitsch | 50 | Vernon Hills, IL | USA | mERGmaids | 3,524 | 2:24.7 |
| 1207 | Harrison Leisse | 19 | USA | 3,523 | 2:24.7 | ||
| 1208 | Kristen Russell | 39 | USA | 3,522 | 2:24.8 | ||
| 1209 | Katie Buchanan | 42 | GBR | 3,521 | 2:24.8 | ||
| 1210 | Amanda Moulton | 38 | USA | 3,520 | 2:24.8 | ||
| 1210 | Keven Buss | 58 | USA | 3,520 | 2:24.8 | ||
| 1212 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 3,518 | 2:24.9 |
| 1213 | Sanghee Lee | 55 | KOR | 3,515 | 2:25.0 | ||
| 1214 | Didier Tondreau | 66 | Tournai | BEL | 3,513 | 2:25.1 | |
| 1214 | Yuvaraj Mutharasi | 27 | GBR | 3,513 | 2:25.1 | ||
| 1216 | Katy Hayhoe | 42 | GBR | 3,510 | 2:25.2 | ||
| 1217 | Caleb Richardson | 50 | USA | 3,505 | 2:25.5 | ||
| 1218 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,504 | 2:25.5 |
| 1218 | Justina Loar | 47 | VA | USA | 3,504 | 2:25.5 | |
| 1220 | Nichola S | 47 | AUS | 3,503 | 2:25.5 | ||
| 1221 | Chad Willimon | 55 | TX | USA | 3,502 | 2:25.6 | |
| 1221 | James Triscott | 46 | GBR | 3,502 | 2:25.6 | ||
| 1223 | Alan Bernard | 59 | Glasgow | GBR | 3,501 | 2:25.6 | |
| 1224 | Claudia Cabrieles | 51 | MEX | 3,497 | 2:25.8 | ||
| 1225 | Michael Reardon | 62 | USA | 3,496 | 2:25.8 | ||
| 1225 | James Fay | 49 | USA | 3,496 | 2:25.8 | ||
| 1225 | Robert Mark | 73 | OH | USA | 3,496 | 2:25.8 | |
| 1228 | Brigitte Rubanbleu | 66 | FRA | 3,494 | 2:25.9 | ||
| 1228 | Kyle Lichti | 31 | USA | 3,494 | 2:25.9 | ||
| 1228 | Hana Karmazínová | 42 | CZE | 3,494 | 2:25.9 | ||
| 1228 | Scott Barker | 61 | Atlanta, GA | USA | 3,494 | 2:25.9 | |
| 1232 | Ashley Liewer | 41 | Murray, UT | USA | 3,491 | 2:26.0 | |
| 1233 | Tim (T-Dawg) Johnson | 66 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,490 | 2:26.1 |
| 1234 | Sue Buboltz | 64 | USA | 3,489 | 2:26.1 | ||
| 1234 | J Ho | 59 | Ammersee | GER | 3,489 | 2:26.1 | |
| 1234 | Sjoerd Tiemstra | 69 | NED | 3,489 | 2:26.1 | ||
| 1237 | Livia Peterzelka | 14 | GER | 3,487 | 2:26.2 | ||
| 1238 | A C | 47 | USA | 3,485 | 2:26.3 | ||
| 1239 | Steven Hernandez | 45 | Round Rock, TX | USA | 3,484 | 2:26.3 | |
| 1240 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,483 | 2:26.4 |
| 1241 | Sherrita Cameron | 42 | Aldan, PA | USA | RowAlong | 3,480 | 2:26.5 |
| 1241 | mark Pehrson | 66 | USA | 3,480 | 2:26.5 | ||
| 1243 | Adam Johnson | 47 | Santa Fe, NM | USA | 3,479 | 2:26.5 | |
| 1243 | Tony Lee | 57 | USA | 3,479 | 2:26.5 | ||
| 1245 | Chris Ghosal | 23 | GBR | 3,477 | 2:26.6 | ||
| 1246 | Scarlett Miller | 29 | GBR | 3,476 | 2:26.7 | ||
| 1246 | Micha Laing | 56 | GER | 3,476 | 2:26.7 | ||
| 1248 | Martin Butterfield | 50 | AUS | 3,475 | 2:26.7 | ||
| 1249 | Thais Pantarotto | 57 | BRA | Esporte Clube Pinheiros | 3,473 | 2:26.8 | |
| 1250 | Heidi Javanbakht | 45 | USA | 3,472 | 2:26.8 |