Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Deaven Bean	31		USA		3,665	2:19.1
1052	Jennifer Brady	40		USA		3,664	2:19.1
1052	Matt COMERFORD	33		USA		3,664	2:19.1
1054	Sarah Allard	53		GBR		3,662	2:19.2
1054	Alberto Alarcon	40		MEX		3,662	2:19.2
1054	Geoff Lorenz	41		USA		3,662	2:19.2
1057	Ben Maphis	50	Ashburn, VA	USA		3,661	2:19.3
1058	Mark Studley	49		AUS		3,658	2:19.4
1059	ilseok Jeong	46		KOR		3,657	2:19.4
1059	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,657	2:19.4
1061	Tom Markee	60	Okemos, MI	USA		3,655	2:19.5
1061	Liz Z	16		USA		3,655	2:19.5
1063	Johann Forsthofer	67	Leiben	AUT		3,654	2:19.5
1063	Paul Williams	64		GBR		3,654	2:19.5
1065	rla gotjd	42		KOR		3,651	2:19.6
1065	Julien Lazare	39		IRL		3,651	2:19.6
1067	Joseph Hassan	48		USA		3,650	2:19.7
1067	William Robinson	59	Hingham, MA	USA		3,650	2:19.7
1069	Brandon Thomas	42	Dundee, NY	USA		3,649	2:19.7
1069	Se chang Oh	45		KOR		3,649	2:19.7
1069	Steve Conner	49	TX	USA		3,649	2:19.7
1072	Quentin Ergva	32		BEL		3,648	2:19.8
1073	Taylor Tally	38	Carrboro, NC	USA	U.S. Air Force Veteran	3,647	2:19.8
1074	Hermione Isaac	35		GBR		3,645	2:19.9
1075	Alistair Hodskinson	59		GBR		3,644	2:19.9
1075	Tycjan Dullek	35		POL		3,644	2:19.9
1075	Chris Borghi	55	N Ft Myers, FL	USA		3,644	2:19.9
1078	A. V.	29		GER		3,643	2:19.9
1078	Aude Rolland	58		FRA		3,643	2:19.9
1078	EL Carey	52		USA		3,643	2:19.9
1081	Louis Van der walt	41		RSA		3,641	2:20.0
1082	Kesara R	40	Wellington	NZL		3,640	2:20.1
1082	Andre Mayer	34		USA		3,640	2:20.1
1082	Soojin Lim	45		KOR		3,640	2:20.1
1085	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,639	2:20.1
1086	Michael Nitka	14		USA		3,638	2:20.1
1087	Kim Wear	61		USA		3,637	2:20.2
1088	Ramsay AITKEN	59	Inverness	GBR		3,635	2:20.3
1088	Christopher Solan	50		USA		3,635	2:20.3
1090	Carlos Rodrigues	45	Aveiro	POR		3,633	2:20.3
1091	Richard Eley	53	London	GBR		3,631	2:20.4
1091	Justin Evans	36		USA		3,631	2:20.4
1093	Tanya Tanya	27		AIN		3,630	2:20.4
1093	Aaron Moller	42		USA	Greenville Indoor Rowing	3,630	2:20.4
1095	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	3,629	2:20.5
1095	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,629	2:20.5
1095	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,629	2:20.5
1095	Liz Hall	62	Denver, CO	USA		3,629	2:20.5
1099	Joe Maune	63		USA		3,628	2:20.5
1100	Paul Woodward	32		USA		3,627	2:20.6