Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Patrick Tracy	65	New Rochelle, NY	USA		3,580	2:22.4
1152	Ken Eshler	59		USA		3,578	2:22.5
1152	Aeneas Bates	35		GBR		3,578	2:22.5
1152	Jamie Starr	49		USA		3,578	2:22.5
1152	Vito Vergari	48	Pittsburgh , PA	USA		3,578	2:22.5
1152	Karl McCollom	50		USA		3,578	2:22.5
1157	Phillip Cicione	60		USA		3,577	2:22.5
1158	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,576	2:22.6
1158	Kevin Daines	52		USA		3,576	2:22.6
1160	Anna Axelsson	48		SUI		3,575	2:22.6
1161	Carlos Aponte	29		USA		3,574	2:22.6
1161	Sarah Dosary	42		KSA		3,574	2:22.6
1161	Scott Arnett	43		USA		3,574	2:22.6
1164	Michael Davis	55		USA	The Old Breed	3,573	2:22.7
1164	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,573	2:22.7
1166	Sherry Lowrance	55	Athens, GA	USA		3,572	2:22.7
1167	Joshua Dowdle	46		USA		3,571	2:22.8
1168	Samantha Bennett	37		USA		3,570	2:22.8
1169	Fernando Avila	24		MEX		3,567	2:22.9
1170	Ashley Colvin	38		USA	CrossFit Town Center	3,566	2:23.0
1171	Mathieu Le Bihan	31		FRA		3,563	2:23.1
1172	Sabrina Barnes	40		GBR		3,559	2:23.2
1173	Laura Reddington	41	PA	USA		3,557	2:23.3
1174	Robert Lloyd	48		CAN		3,554	2:23.5
1174	William Redding	20		GBR		3,554	2:23.5
1176	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,553	2:23.5
1177	Lisa Bentley	56		CAN		3,552	2:23.5
1178	Becky Beaubien	50		USA		3,551	2:23.6
1179	Steven L	35		USA		3,550	2:23.6
1179	Steve Thompson	46		CAN		3,550	2:23.6
1181	Dorie Najolia	51		USA		3,549	2:23.7
1182	O Lukas	34		GER		3,548	2:23.7
1183	John Cotterill	70	Sydney, NSW	AUS	The Double LLs	3,547	2:23.7
1183	Jacob Karlen	39		USA		3,547	2:23.7
1185	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,546	2:23.8
1185	Vanessa Torres	54		PUR		3,546	2:23.8
1187	Rachael Klenk	52		USA		3,545	2:23.8
1188	Tamara Scott-Webb	52		AUS		3,543	2:23.9
1188	Gavin McWilliams	55	Bellingham, WA	USA		3,543	2:23.9
1190	Rachel Curtis	43	TX	USA		3,542	2:23.9
1191	Alexia Schmidt	51		USA		3,541	2:24.0
1192	Aires de Matos	71	Viseu	POR		3,539	2:24.1
1192	Michael Dean	59		USA		3,539	2:24.1
1194	Christopher Luu	-		USA		3,536	2:24.2
1194	Stephanie Seibert	41		USA		3,536	2:24.2
1196	Robert Dansereau	45	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,535	2:24.2
1197	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,534	2:24.3
1198	Alexandria Obrecht	16		USA		3,531	2:24.4
1199	Vaëlle Vervray	49		FRA		3,527	2:24.5
1199	Dario Garcia	49		ESP		3,527	2:24.5