Workout of the Day
« July 30, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Melissa Freel | 53 | USA | 3,626 | 2:20.6 | ||
| 1101 | Vladimir Bartoš | 51 | CRO | 3,626 | 2:20.6 | ||
| 1103 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 3,625 | 2:20.6 |
| 1103 | Pierre Grambart | 59 | CAN | 3,625 | 2:20.6 | ||
| 1103 | Beau Jackson | 34 | USA | 3,625 | 2:20.6 | ||
| 1106 | Susannah Lerman | 52 | USA | 3,624 | 2:20.7 | ||
| 1107 | Wiebe Damhoff | 61 | NED | 3,623 | 2:20.7 | ||
| 1107 | Carsten Wolf | 62 | GER | 3,623 | 2:20.7 | ||
| 1107 | Allan Mortensen | 59 | DEN | 3,623 | 2:20.7 | ||
| 1110 | Jack Holbrook | 45 | Louisville, KY | USA | 3,622 | 2:20.8 | |
| 1110 | John Seeley | 55 | USA | 3,622 | 2:20.8 | ||
| 1110 | Scott Thornton | 53 | GBR | 3,622 | 2:20.8 | ||
| 1113 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,621 | 2:20.8 | |
| 1113 | Ren c | 45 | ON | CAN | 3,621 | 2:20.8 | |
| 1115 | Geidi Kruusmann | 44 | EST | 3,620 | 2:20.8 | ||
| 1116 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,619 | 2:20.9 |
| 1117 | Clint Mattoon | 49 | Lincoln, CA | USA | 3,618 | 2:20.9 | |
| 1118 | daesu lee | 42 | KOR | 3,616 | 2:21.0 | ||
| 1118 | Janna Girardi | 46 | Tacoma | USA | 3,616 | 2:21.0 | |
| 1120 | Christian Schmidt | 48 | GER | 3,615 | 2:21.0 | ||
| 1120 | Chuck Doyle | 66 | USA | 3,615 | 2:21.0 | ||
| 1122 | Jose Valenzuela | 37 | HON | 3,612 | 2:21.1 | ||
| 1123 | Edwin Infante | 55 | USA | 3,608 | 2:21.3 | ||
| 1123 | 혁진 서 | 51 | KOR | 3,608 | 2:21.3 | ||
| 1125 | Michele DiDiego | 54 | Maryville, TN | USA | 3,607 | 2:21.3 | |
| 1126 | Reid Broughton | 56 | VA | USA | 3,606 | 2:21.4 | |
| 1126 | Sarah Burgess | 55 | GBR | 3,606 | 2:21.4 | ||
| 1128 | Mike Gravelle | 44 | USA | 3,603 | 2:21.5 | ||
| 1129 | Derrick Saldivar | 33 | USA | 3,602 | 2:21.5 | ||
| 1130 | Mark Whalen | 39 | USA | 3,601 | 2:21.6 | ||
| 1131 | Ken Brucker | 61 | USA | 3,600 | 2:21.6 | ||
| 1132 | Kelli Peterson | 46 | USA | 3,597 | 2:21.7 | ||
| 1133 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,596 | 2:21.8 |
| 1134 | Billy Brooks | 49 | USA | 3,595 | 2:21.8 | ||
| 1134 | Larry G. Brown | 49 | Evergreen, CO | USA | 3,595 | 2:21.8 | |
| 1136 | Guechtal Haithem | 25 | ALG | 3,594 | 2:21.9 | ||
| 1136 | Emily Parker | 26 | GBR | 3,594 | 2:21.9 | ||
| 1138 | James Gobbett | 84 | Rovereto | ITA | 3,592 | 2:21.9 | |
| 1139 | Max Pae | 46 | KOR | 3,591 | 2:22.0 | ||
| 1139 | Brent Van Scoy | 57 | USA | 3,591 | 2:22.0 | ||
| 1141 | beamelileo@aapt.net.au Melileo | 60 | AUS | 3,590 | 2:22.0 | ||
| 1142 | Dan Atkins | 50 | GBR | 3,589 | 2:22.1 | ||
| 1143 | James Pavisian | 41 | Lawrence, KS | USA | 3,587 | 2:22.1 | |
| 1144 | Willow Thomas | 45 | GBR | 3,586 | 2:22.2 | ||
| 1144 | Corinne Reid | 36 | AUS | 3,586 | 2:22.2 | ||
| 1146 | Mark Buonaiuto | 66 | USA | 3,585 | 2:22.2 | ||
| 1147 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,584 | 2:22.2 | |
| 1148 | willy robinson | 60 | Blue Ridge , GA | USA | 3,582 | 2:22.3 | |
| 1149 | David Enochs | 76 | Manteo, NC | USA | 3,581 | 2:22.4 | |
| 1149 | Henriette Danger | 58 | GER | 3,581 | 2:22.4 |