Workout of the Day

« July 30, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jeff Speicher	39		USA		3,708	2:17.5
1002	Graham Salisbury	67	Derby	GBR	Team Diamonds	3,706	2:17.6
1002	Skylar Wilcox	36		USA		3,706	2:17.6
1004	David K. Gibson	55	Orlando, FL	USA		3,703	2:17.7
1004	Joachim Zender	65		GER		3,703	2:17.7
1004	Thomas Wozencraft	67		USA		3,703	2:17.7
1007	John B	40		USA		3,702	2:17.7
1007	Günther Schmid	59		GER		3,702	2:17.7
1007	Emma Anschau	17		HUN		3,702	2:17.7
1010	Charles Wood	77	Newport, KY	USA	U.S. Marines	3,701	2:17.8
1010	Valeria Montoya	32		USA		3,701	2:17.8
1010	Donna Code	62	Franktown , ON	CAN		3,701	2:17.8
1013	Sandy Piassek	40		GER		3,700	2:17.8
1013	Jon Alcala	46	Lincoln, CA	USA		3,700	2:17.8
1013	Peter B. aus G.	39		GER		3,700	2:17.8
1013	Belle Toghill	57	Oakham	GBR		3,700	2:17.8
1013	Paul Gibson	50		USA		3,700	2:17.8
1018	Kevin Farrelly	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,699	2:17.8
1019	Joni Laser	46		USA		3,696	2:17.9
1019	Daniel Izzett	48		GBR		3,696	2:17.9
1021	Darron Howard	55		GBR		3,695	2:18.0
1022	Juan L. Sosa	39		USA		3,694	2:18.0
1022	David Forstpointner	69		AUS		3,694	2:18.0
1022	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,694	2:18.0
1025	Amanda Barker	57	Swindon	GBR	Red Line Rowers	3,693	2:18.0
1025	Frank Schrijvers	67		NED		3,693	2:18.0
1027	Calvados Young	42		CHN		3,691	2:18.1
1028	Aliesha Tucker	30		GBR		3,688	2:18.2
1028	Ryan Jenkins	50	FL	USA		3,688	2:18.2
1030	Darren Maloney	47		GBR	ZOLL VRC	3,687	2:18.3
1031	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		3,686	2:18.3
1031	Aaron Meadows	39		USA		3,686	2:18.3
1033	Robert Bartruff	63	Los Altos, CA	USA		3,685	2:18.3
1034	Mario Kaul	60	Dresden	GER		3,684	2:18.4
1035	Ada W	47		CHN		3,683	2:18.4
1035	Philip Coleman	37	Dublin	IRL		3,683	2:18.4
1037	Nigel Beagarie	72		GBR		3,680	2:18.5
1038	Jimmy Hendo	36	VIC	AUS	Drag Factory	3,679	2:18.6
1038	Drew Harden	37		CAN		3,679	2:18.6
1040	Sebastian Altfeld	39		GER		3,678	2:18.6
1040	Tom Høgstøl	51		NOR		3,678	2:18.6
1040	Dwight Powery	63		USA		3,678	2:18.6
1043	Emily Adams	37		USA		3,677	2:18.7
1043	Kirsten Mitchell	56	Palm Coast, FL	USA		3,677	2:18.7
1045	Reuben Dungey	32	Kernow	GBR		3,676	2:18.7
1045	Andre Edwards	48		USA		3,676	2:18.7
1047	Michał Kumik	34		POL		3,673	2:18.8
1048	Aaron STAN	19		FRA		3,670	2:18.9
1049	Ep Roebbers	66	Utrecht	NED		3,669	2:19.0
1050	Edward Davis	34		USA		3,667	2:19.0